Teff vs. Meatball — In-Depth Nutrition Comparison
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A recap on the differences between teff and meatball
- Teff has more magnesium; however, meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, folate, vitamin B2, vitamin B3, and vitamin B6.
- Meatball covers your daily vitamin B1 needs 63% more than teff.
- Meatball contains 3 times less magnesium than teff. Teff contains 50mg of magnesium, while meatball contains 18mg.
- Teff has less sodium.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +96% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more CopperCopper | +212.4% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +412.6% |
| Contains more Vitamin B2Vitamin B2 | +545.5% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin B1 | 0.183mg | 0.938mg | 63% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.226mg | 0.706mg | 53% |
| Protein | 3.87g | 21g | 34% |
| Phosphorus | 120mg | 344mg | 32% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 8mg | 550mg | 24% |
| Choline | 88.4mg | 16% | |
| Folate | 18µg | 78µg | 15% |
| Vitamin B2 | 0.033mg | 0.213mg | 14% |
| Fats | 0.65g | 9g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B3 | 0.909mg | 2.5mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.097mg | 0.2mg | 8% |
| Magnesium | 50mg | 18mg | 8% |
| Fiber | 2.8g | 4.6g | 7% |
| Zinc | 1.11mg | 1.8mg | 6% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Calories | 101kcal | 197kcal | 5% |
| Carbs | 19.86g | 8g | 4% |
| Potassium | 107mg | 180mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Selenium | 0.8µg | 1% | |
| Iron | 2.05mg | 2.16mg | 1% |
| Net carbs | 17.06g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +148.3% |
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +442.6% |
| Contains more FatsFats | +1284.6% |
| Contains more OtherOther | +479.7% |