Teff vs. Bran raw — In-Depth Nutrition Comparison
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What are the main differences between teff and bran raw?
- Teff has less manganese, phosphorus, vitamin B1, fiber, magnesium, iron, copper, zinc, vitamin B2, and potassium than bran raw.
- Bran raw's daily need coverage for manganese is 120% higher.
We used Teff, cooked and Oat bran, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +429% |
| Contains more IronIron | +163.9% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +180.2% |
| Contains more PhosphorusPhosphorus | +511.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +539.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 5.63mg | 120% |
| Phosphorus | 120mg | 734mg | 88% |
| Selenium | 45.2µg | 82% | |
| Vitamin B1 | 0.183mg | 1.17mg | 82% |
| Fiber | 2.8g | 15.4g | 50% |
| Magnesium | 50mg | 235mg | 44% |
| Iron | 2.05mg | 5.41mg | 42% |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 3.87g | 17.3g | 27% |
| Copper | 0.226mg | 0.403mg | 20% |
| Zinc | 1.11mg | 3.11mg | 18% |
| Polyunsaturated fat | 2.766g | 18% | |
| Carbs | 19.86g | 66.22g | 15% |
| Potassium | 107mg | 566mg | 14% |
| Vitamin B2 | 0.033mg | 0.22mg | 14% |
| Fats | 0.65g | 7.03g | 10% |
| Folate | 18µg | 52µg | 9% |
| Calories | 101kcal | 246kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Saturated fat | 1.328g | 6% | |
| Vitamin B6 | 0.097mg | 0.165mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 49mg | 58mg | 1% |
| Net carbs | 17.06g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 8mg | 4mg | 0% |
| Vitamin B3 | 0.909mg | 0.934mg | 0% |
| Tryptophan | 0.041mg | 0.335mg | 0% |
| Threonine | 0.149mg | 0.502mg | 0% |
| Isoleucine | 0.146mg | 0.668mg | 0% |
| Leucine | 0.311mg | 1.374mg | 0% |
| Lysine | 0.109mg | 0.76mg | 0% |
| Methionine | 0.125mg | 0.335mg | 0% |
| Phenylalanine | 0.203mg | 0.908mg | 0% |
| Valine | 0.2mg | 0.964mg | 0% |
| Histidine | 0.088mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1044% |
| Contains more ProteinProtein | +347% |
| Contains more FatsFats | +981.5% |
| Contains more CarbsCarbs | +233.4% |
| Contains more OtherOther | +320.3% |