Teff vs. Okra — In-Depth Nutrition Comparison
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Differences between teff and okra
- Teff has more manganese, iron, copper, and phosphorus, while okra has more vitamin A, folate, vitamin B6, and potassium.
- Teff's daily need coverage for manganese is 90% higher.
- Okra contains 3 times less iron than teff. Teff contains 2.05mg of iron, while okra contains 0.62mg.
The food types used in this comparison are Teff, cooked and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +107.3% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +262.9% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +67.3% |
| Contains more PotassiumPotassium | +179.4% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.788mg | 90% |
| Vitamin C | 23mg | 26% | |
| Vitamin K | 31.3µg | 26% | |
| Iron | 2.05mg | 0.62mg | 18% |
| Copper | 0.226mg | 0.109mg | 13% |
| Folate | 18µg | 60µg | 11% |
| Vitamin B6 | 0.097mg | 0.215mg | 9% |
| Phosphorus | 120mg | 61mg | 8% |
| Potassium | 107mg | 299mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Zinc | 1.11mg | 0.58mg | 5% |
| Protein | 3.87g | 1.93g | 4% |
| Carbs | 19.86g | 7.45g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Calories | 101kcal | 33kcal | 3% |
| Calcium | 49mg | 82mg | 3% |
| Vitamin B2 | 0.033mg | 0.06mg | 2% |
| Magnesium | 50mg | 57mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Fiber | 2.8g | 3.2g | 2% |
| Vitamin B3 | 0.909mg | 1mg | 1% |
| Vitamin B1 | 0.183mg | 0.2mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.65g | 0.19g | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 17.06g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 8mg | 7mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.041mg | 0.017mg | 0% |
| Threonine | 0.149mg | 0.065mg | 0% |
| Isoleucine | 0.146mg | 0.069mg | 0% |
| Leucine | 0.311mg | 0.105mg | 0% |
| Lysine | 0.109mg | 0.081mg | 0% |
| Methionine | 0.125mg | 0.021mg | 0% |
| Phenylalanine | 0.203mg | 0.065mg | 0% |
| Valine | 0.2mg | 0.091mg | 0% |
| Histidine | 0.088mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +242.1% |
| Contains more CarbsCarbs | +166.6% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +23.2% |
