Teff vs. Pacific saury raw — In-Depth Nutrition Comparison
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A recap on differences between teff and pacific saury raw
- Teff has more manganese, copper, iron, fiber, and vitamin B1; however, pacific saury raw is higher in vitamin B12, phosphorus, and vitamin B3.
- Teff covers your daily manganese needs 114% more than pacific saury raw.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +343.1% |
| Contains more ZincZinc | +65.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +1091.7% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more PhosphorusPhosphorus | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.5% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.24mg | 114% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Protein | 3.87g | 19.26g | 31% |
| Selenium | 12.6µg | 23% | |
| Copper | 0.226mg | 0.051mg | 19% |
| Iron | 2.05mg | 0.55mg | 19% |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 120mg | 220mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin D | 99IU | 12% | |
| Choline | 65mg | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.183mg | 0.058mg | 10% |
| Vitamin B3 | 0.909mg | 2.3mg | 9% |
| Carbs | 19.86g | 0g | 7% |
| Magnesium | 50mg | 31mg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 107mg | 259mg | 4% |
| Zinc | 1.11mg | 0.67mg | 4% |
| Vitamin B2 | 0.033mg | 0.063mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B6 | 0.097mg | 0.117mg | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Folate | 18µg | 15µg | 1% |
| Calories | 101kcal | 88kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 8mg | 39mg | 1% |
| Calcium | 49mg | 57mg | 1% |
| Fats | 0.65g | 0.69g | 0% |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.041mg | 0.216mg | 0% |
| Threonine | 0.149mg | 0.844mg | 0% |
| Isoleucine | 0.146mg | 0.887mg | 0% |
| Leucine | 0.311mg | 1.565mg | 0% |
| Lysine | 0.109mg | 1.768mg | 0% |
| Methionine | 0.125mg | 0.57mg | 0% |
| Phenylalanine | 0.203mg | 0.752mg | 0% |
| Valine | 0.2mg | 0.992mg | 0% |
| Histidine | 0.088mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +397.7% |
| Contains more OtherOther | +63.8% |
~equal in
Fats
~0.69g
~equal in
Water
~78.92g