Teff vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between teff and parsley
- Teff has more manganese, phosphorus, copper, and vitamin B1; however, parsley is richer in vitamin A, iron, folate, potassium, and calcium.
- Parsley covers your daily vitamin A needs 168% more than teff.
- Parsley has 18 times less manganese than teff. Teff has 2.86mg of manganese, while parsley has 0.16mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Teff, cooked and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.7% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1687.5% |
| Contains more CalciumCalcium | +181.6% |
| Contains more PotassiumPotassium | +417.8% |
| Contains more IronIron | +202.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 148% | |
| Manganese | 2.86mg | 0.16mg | 117% |
| Iron | 2.05mg | 6.2mg | 52% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 18µg | 152µg | 34% |
| Potassium | 107mg | 554mg | 13% |
| Calcium | 49mg | 138mg | 9% |
| Copper | 0.226mg | 0.149mg | 9% |
| Phosphorus | 120mg | 58mg | 9% |
| Vitamin B1 | 0.183mg | 0.086mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Carbs | 19.86g | 6.33g | 5% |
| Vitamin B2 | 0.033mg | 0.098mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.909mg | 1.313mg | 3% |
| Calories | 101kcal | 36kcal | 3% |
| Sodium | 8mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 3.87g | 2.97g | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Saturated fat | 0.132g | 1% | |
| Vitamin B6 | 0.097mg | 0.09mg | 1% |
| Fats | 0.65g | 0.79g | 0% |
| Net carbs | 17.06g | 3.03g | N/A |
| Magnesium | 50mg | 50mg | 0% |
| Sugar | 0.85g | N/A | |
| Zinc | 1.11mg | 1.07mg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.041mg | 0.045mg | 0% |
| Threonine | 0.149mg | 0.122mg | 0% |
| Isoleucine | 0.146mg | 0.118mg | 0% |
| Leucine | 0.311mg | 0.204mg | 0% |
| Lysine | 0.109mg | 0.181mg | 0% |
| Methionine | 0.125mg | 0.042mg | 0% |
| Phenylalanine | 0.203mg | 0.145mg | 0% |
| Valine | 0.2mg | 0.172mg | 0% |
| Histidine | 0.088mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more CarbsCarbs | +213.7% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +218.8% |
