Teff vs. Parsnip — In-Depth Nutrition Comparison
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Differences between teff and parsnip
- Teff has more manganese, iron, copper, vitamin B1, phosphorus, and magnesium, while parsnip has more folate, fiber, and potassium.
- Teff's daily need coverage for manganese is 100% higher.
- Parsnip contains 3 times less iron than teff. Teff contains 2.05mg of iron, while parsnip contains 0.59mg.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of parsnip is 97.
The food types used in this comparison are Teff, cooked and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +36.1% |
| Contains more IronIron | +247.5% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +410.7% |
| Contains more PotassiumPotassium | +250.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more FolateFolate | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.56mg | 100% |
| Vitamin C | 17mg | 19% | |
| Vitamin K | 22.5µg | 19% | |
| Iron | 2.05mg | 0.59mg | 18% |
| Copper | 0.226mg | 0.12mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 18µg | 67µg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Potassium | 107mg | 375mg | 8% |
| Fiber | 2.8g | 4.9g | 8% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Phosphorus | 120mg | 71mg | 7% |
| Protein | 3.87g | 1.2g | 5% |
| Magnesium | 50mg | 29mg | 5% |
| Zinc | 1.11mg | 0.59mg | 5% |
| Selenium | 1.8µg | 3% | |
| Calories | 101kcal | 75kcal | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Carbs | 19.86g | 17.99g | 1% |
| Calcium | 49mg | 36mg | 1% |
| Vitamin B2 | 0.033mg | 0.05mg | 1% |
| Vitamin B3 | 0.909mg | 0.7mg | 1% |
| Vitamin B6 | 0.097mg | 0.09mg | 1% |
| Net carbs | 17.06g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 8mg | 10mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +42% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
