Teff vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between teff and pea raw?
- Teff is higher in manganese, iron, and copper, yet pea raw is higher in vitamin A, folate, fiber, vitamin B2, vitamin B3, vitamin B1, and vitamin B6.
- Teff's daily need coverage for manganese is 107% more.
We used Teff, cooked and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +28.4% |
| Contains more ManganeseManganese | +597.6% |
| Contains more PotassiumPotassium | +128% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
| Contains more FolateFolate | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.41mg | 107% |
| Vitamin C | 40mg | 44% | |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 2.8g | 5.7g | 12% |
| Folate | 18µg | 65µg | 12% |
| Vitamin B2 | 0.033mg | 0.132mg | 8% |
| Iron | 2.05mg | 1.47mg | 7% |
| Vitamin B3 | 0.909mg | 2.09mg | 7% |
| Vitamin B1 | 0.183mg | 0.266mg | 7% |
| Copper | 0.226mg | 0.176mg | 6% |
| Vitamin B6 | 0.097mg | 0.169mg | 6% |
| Choline | 28.4mg | 5% | |
| Magnesium | 50mg | 33mg | 4% |
| Potassium | 107mg | 244mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.87g | 5.42g | 3% |
| Calcium | 49mg | 25mg | 2% |
| Carbs | 19.86g | 14.45g | 2% |
| Phosphorus | 120mg | 108mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 101kcal | 81kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 1.11mg | 1.24mg | 1% |
| Fats | 0.65g | 0.4g | 0% |
| Net carbs | 17.06g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 8mg | 5mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Threonine | 0.149mg | 0.203mg | 0% |
| Isoleucine | 0.146mg | 0.195mg | 0% |
| Leucine | 0.311mg | 0.323mg | 0% |
| Lysine | 0.109mg | 0.317mg | 0% |
| Methionine | 0.125mg | 0.082mg | 0% |
| Phenylalanine | 0.203mg | 0.2mg | 0% |
| Valine | 0.2mg | 0.235mg | 0% |
| Histidine | 0.088mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +40.1% |
| Contains more OtherOther | +26.1% |
~equal in
Water
~78.86g