Teff vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between teff and chili Pepper
- Teff has more manganese, iron, phosphorus, vitamin B1, zinc, magnesium, and copper, while chili Pepper have more vitamin A, vitamin B6, and potassium.
- Teff covers your daily need for manganese, 114% more than chili Pepper.
- Teff contains 4 times more zinc than chili Pepper. While teff contains 1.11mg of zinc, chili Pepper contain only 0.3mg.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Peppers, hot chili, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +1106.8% |
| Contains more PotassiumPotassium | +217.8% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +186.6% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Manganese | 2.86mg | 0.237mg | 114% |
| Vitamin B6 | 0.097mg | 0.278mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 2.05mg | 1.2mg | 11% |
| Phosphorus | 120mg | 46mg | 11% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Potassium | 107mg | 340mg | 7% |
| Zinc | 1.11mg | 0.3mg | 7% |
| Magnesium | 50mg | 25mg | 6% |
| Copper | 0.226mg | 0.174mg | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B2 | 0.033mg | 0.09mg | 4% |
| Protein | 3.87g | 2g | 4% |
| Calories | 101kcal | 40kcal | 3% |
| Calcium | 49mg | 18mg | 3% |
| Carbs | 19.86g | 9.46g | 3% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Fats | 0.65g | 0.2g | 1% |
| Folate | 18µg | 23µg | 1% |
| Net carbs | 17.06g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 8mg | 7mg | 0% |
| Vitamin B3 | 0.909mg | 0.95mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.041mg | 0.026mg | 0% |
| Threonine | 0.149mg | 0.074mg | 0% |
| Isoleucine | 0.146mg | 0.065mg | 0% |
| Leucine | 0.311mg | 0.105mg | 0% |
| Lysine | 0.109mg | 0.089mg | 0% |
| Methionine | 0.125mg | 0.024mg | 0% |
| Phenylalanine | 0.203mg | 0.062mg | 0% |
| Valine | 0.2mg | 0.084mg | 0% |
| Histidine | 0.088mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +109.9% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +17.1% |
