Teff vs. Chili pepper — In-Depth Nutrition Comparison
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Important differences between teff and chili pepper
- Teff has more manganese, iron, phosphorus, copper, vitamin B1, zinc, and magnesium; however, chili pepper has more vitamin B6, vitamin A, and potassium.
- Teff's daily need coverage for manganese is 116% more.
- Teff has 4 times more zinc than chili pepper. Teff has 1.11mg of zinc, while chili pepper has 0.26mg.
- Teff has a higher glycemic index than chili pepper.
The food varieties used in the comparison are Teff, cooked and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +99% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +326.9% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1429.4% |
| Contains more PotassiumPotassium | +200.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +421.6% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 160% | |
| Manganese | 2.86mg | 0.187mg | 116% |
| Vitamin B6 | 0.097mg | 0.506mg | 31% |
| Iron | 2.05mg | 1.03mg | 13% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.226mg | 0.129mg | 11% |
| Phosphorus | 120mg | 43mg | 11% |
| Vitamin B1 | 0.183mg | 0.072mg | 9% |
| Zinc | 1.11mg | 0.26mg | 8% |
| Magnesium | 50mg | 23mg | 6% |
| Potassium | 107mg | 322mg | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 19.86g | 8.81g | 4% |
| Calcium | 49mg | 14mg | 4% |
| Protein | 3.87g | 1.87g | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Vitamin B2 | 0.033mg | 0.086mg | 4% |
| Calories | 101kcal | 40kcal | 3% |
| Polyunsaturated fat | 0.239g | 2% | |
| Vitamin B3 | 0.909mg | 1.244mg | 2% |
| Choline | 10.9mg | 2% | |
| Folate | 18µg | 23µg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.65g | 0.44g | 0% |
| Net carbs | 17.06g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 8mg | 9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.041mg | 0.026mg | 0% |
| Threonine | 0.149mg | 0.074mg | 0% |
| Isoleucine | 0.146mg | 0.065mg | 0% |
| Leucine | 0.311mg | 0.105mg | 0% |
| Lysine | 0.109mg | 0.089mg | 0% |
| Methionine | 0.125mg | 0.024mg | 0% |
| Phenylalanine | 0.203mg | 0.062mg | 0% |
| Valine | 0.2mg | 0.084mg | 0% |
| Histidine | 0.088mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +125.4% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +24.6% |
