Teff vs. Pineapple — In-Depth Nutrition Comparison
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How are teff and pineapple different?
- Teff has more manganese, iron, phosphorus, copper, magnesium, zinc, vitamin B1, and fiber than pineapple.
- Daily need coverage for manganese for teff is 84% higher.
- Teff contains 15 times more phosphorus than pineapple. While teff contains 120mg of phosphorus, pineapple contains only 8mg.
Teff, cooked and Pineapple, raw, all varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +606.9% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +208.5% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.927mg | 84% |
| Vitamin C | 47.8mg | 53% | |
| Iron | 2.05mg | 0.29mg | 22% |
| Phosphorus | 120mg | 8mg | 16% |
| Copper | 0.226mg | 0.11mg | 13% |
| Vitamin B1 | 0.183mg | 0.079mg | 9% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Magnesium | 50mg | 12mg | 9% |
| Protein | 3.87g | 0.54g | 7% |
| Fiber | 2.8g | 1.4g | 6% |
| Vitamin B5 | 0.213mg | 4% | |
| Calcium | 49mg | 13mg | 4% |
| Vitamin B3 | 0.909mg | 0.5mg | 3% |
| Calories | 101kcal | 50kcal | 3% |
| Fructose | 2.12g | 3% | |
| Carbs | 19.86g | 13.12g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B6 | 0.097mg | 0.112mg | 1% |
| Fats | 0.65g | 0.12g | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 17.06g | 11.72g | N/A |
| Potassium | 107mg | 109mg | 0% |
| Sugar | 9.85g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.033mg | 0.032mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.041mg | 0.005mg | 0% |
| Threonine | 0.149mg | 0.019mg | 0% |
| Isoleucine | 0.146mg | 0.019mg | 0% |
| Leucine | 0.311mg | 0.024mg | 0% |
| Lysine | 0.109mg | 0.026mg | 0% |
| Methionine | 0.125mg | 0.012mg | 0% |
| Phenylalanine | 0.203mg | 0.021mg | 0% |
| Valine | 0.2mg | 0.024mg | 0% |
| Histidine | 0.088mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +616.7% |
| Contains more FatsFats | +441.7% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +213.6% |
| Contains more WaterWater | +14.8% |
