Teff vs. Praline — In-Depth Nutrition Comparison
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How are teff and praline different?
- Teff is higher in manganese and iron; however, praline is richer in copper and zinc.
- Daily need coverage for manganese for teff is 51% higher.
- Teff contains 2 times more iron than praline. While teff contains 2.05mg of iron, praline contains only 1.29mg.
- Praline has a lower glycemic index (43) than teff (57).
Teff, cooked and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +58.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +70% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 52% | |
| Manganese | 2.86mg | 1.682mg | 51% |
| Fats | 0.65g | 25.9g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Copper | 0.226mg | 0.494mg | 30% |
| Calories | 101kcal | 485kcal | 19% |
| Carbs | 19.86g | 59.59g | 13% |
| Saturated fat | 2.224g | 10% | |
| Iron | 2.05mg | 1.29mg | 10% |
| Vitamin B5 | 0.332mg | 7% | |
| Zinc | 1.11mg | 1.67mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 18µg | 6µg | 3% |
| Vitamin B3 | 0.909mg | 0.415mg | 3% |
| Selenium | 1.8µg | 3% | |
| Potassium | 107mg | 217mg | 3% |
| Fiber | 2.8g | 3.5g | 3% |
| Sodium | 8mg | 48mg | 2% |
| Phosphorus | 120mg | 104mg | 2% |
| Vitamin B1 | 0.183mg | 0.203mg | 2% |
| Vitamin B2 | 0.033mg | 0.053mg | 2% |
| Vitamin B6 | 0.097mg | 0.077mg | 2% |
| Protein | 3.87g | 3.3g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 49mg | 43mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 17.06g | 56.09g | N/A |
| Magnesium | 50mg | 49mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +623.3% |
| Contains more FatsFats | +3884.6% |
| Contains more CarbsCarbs | +200.1% |
| Contains more OtherOther | +23.2% |
