Teff vs. Rice noodles — In-Depth Nutrition Comparison
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What are the differences between teff and rice noodles?
- Teff is richer than rice noodles in manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, fiber, vitamin B6, and vitamin B3.
- Teff's daily need coverage for manganese is 119% more.
- Teff has 17 times more magnesium than rice noodles. While teff has 50mg of magnesium, rice noodles have only 3mg.
We used Teff, cooked and Rice noodles, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +2575% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +494.7% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +2408.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +1162.5% |
| Contains more Vitamin B6Vitamin B6 | +1516.7% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +283.3% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Water
~73.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.114mg | 119% |
| Iron | 2.05mg | 0.14mg | 24% |
| Copper | 0.226mg | 0.038mg | 21% |
| Vitamin B1 | 0.183mg | 0.018mg | 14% |
| Phosphorus | 120mg | 20mg | 14% |
| Magnesium | 50mg | 3mg | 11% |
| Zinc | 1.11mg | 0.25mg | 8% |
| Selenium | 4.5µg | 8% | |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B6 | 0.097mg | 0.006mg | 7% |
| Calcium | 49mg | 4mg | 5% |
| Vitamin B3 | 0.909mg | 0.072mg | 5% |
| Protein | 3.87g | 1.79g | 4% |
| Folate | 18µg | 1µg | 4% |
| Potassium | 107mg | 4mg | 3% |
| Vitamin B2 | 0.033mg | 0.004mg | 2% |
| Carbs | 19.86g | 24.01g | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Calories | 101kcal | 108kcal | 0% |
| Net carbs | 17.06g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 8mg | 19mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.041mg | 0.022mg | 0% |
| Threonine | 0.149mg | 0.063mg | 0% |
| Isoleucine | 0.146mg | 0.073mg | 0% |
| Leucine | 0.311mg | 0.147mg | 0% |
| Lysine | 0.109mg | 0.062mg | 0% |
| Methionine | 0.125mg | 0.043mg | 0% |
| Phenylalanine | 0.203mg | 0.095mg | 0% |
| Valine | 0.2mg | 0.104mg | 0% |
| Histidine | 0.088mg | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
67%
8%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.