Teff vs. Flax seeds — In-Depth Nutrition Comparison
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Summary of differences between teff and flax seeds
- The amount of vitamin B1, copper, fiber, magnesium, phosphorus, iron, zinc, vitamin B6, potassium, and calcium in flax seeds is higher than in teff.
- Flax seeds cover your daily need for vitamin B1, 122% more than teff.
These are the specific foods used in this comparison Teff, cooked and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +15.2% |
| Contains more MagnesiumMagnesium | +684% |
| Contains more CalciumCalcium | +420.4% |
| Contains more PotassiumPotassium | +659.8% |
| Contains more IronIron | +179.5% |
| Contains more CopperCopper | +439.8% |
| Contains more ZincZinc | +291% |
| Contains more PhosphorusPhosphorus | +435% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +798.4% |
| Contains more Vitamin B2Vitamin B2 | +387.9% |
| Contains more Vitamin B3Vitamin B3 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +387.6% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 0.183mg | 1.644mg | 122% |
| Copper | 0.226mg | 1.22mg | 110% |
| Fiber | 2.8g | 27.3g | 98% |
| Magnesium | 50mg | 392mg | 81% |
| Phosphorus | 120mg | 642mg | 75% |
| Fats | 0.65g | 42.16g | 64% |
| Iron | 2.05mg | 5.73mg | 46% |
| Selenium | 25.4µg | 46% | |
| Protein | 3.87g | 18.29g | 29% |
| Zinc | 1.11mg | 4.34mg | 29% |
| Vitamin B6 | 0.097mg | 0.473mg | 29% |
| Calories | 101kcal | 534kcal | 22% |
| Calcium | 49mg | 255mg | 21% |
| Potassium | 107mg | 813mg | 21% |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 19% | |
| Folate | 18µg | 87µg | 17% |
| Saturated fat | 3.663g | 17% | |
| Manganese | 2.86mg | 2.482mg | 16% |
| Vitamin B3 | 0.909mg | 3.08mg | 14% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.033mg | 0.161mg | 10% |
| Vitamin K | 4.3µg | 4% | |
| Carbs | 19.86g | 28.88g | 3% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Sodium | 8mg | 30mg | 1% |
| Net carbs | 17.06g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.041mg | 0.297mg | 0% |
| Threonine | 0.149mg | 0.766mg | 0% |
| Isoleucine | 0.146mg | 0.896mg | 0% |
| Leucine | 0.311mg | 1.235mg | 0% |
| Lysine | 0.109mg | 0.862mg | 0% |
| Methionine | 0.125mg | 0.37mg | 0% |
| Phenylalanine | 0.203mg | 0.957mg | 0% |
| Valine | 0.2mg | 1.072mg | 0% |
| Histidine | 0.088mg | 0.472mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +976.6% |
| Contains more ProteinProtein | +372.6% |
| Contains more FatsFats | +6386.2% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +437.7% |
