Teff vs. Shark raw — In-Depth Nutrition Comparison
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How are teff and shark raw different?
- Teff is richer in manganese, copper, iron, vitamin B1, and fiber, while shark raw is higher in vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Teff covers your daily need for manganese, 124% more than shark raw.
- Teff has a higher glycemic index (57) than shark raw (0).
Teff, cooked and Fish, shark, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.1% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +584.8% |
| Contains more ZincZinc | +158.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +18966.7% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B6Vitamin B6 | +312.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.015mg | 124% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 3.87g | 20.98g | 34% |
| Vitamin B6 | 0.097mg | 0.4mg | 23% |
| Copper | 0.226mg | 0.033mg | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Iron | 2.05mg | 0.84mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Phosphorus | 120mg | 210mg | 13% |
| Vitamin B3 | 0.909mg | 2.938mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.183mg | 0.042mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Carbs | 19.86g | 0g | 7% |
| Zinc | 1.11mg | 0.43mg | 6% |
| Fats | 0.65g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Saturated fat | 0.925g | 4% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 8mg | 79mg | 3% |
| Vitamin D | 24IU | 3% | |
| Potassium | 107mg | 160mg | 2% |
| Calcium | 49mg | 34mg | 2% |
| Vitamin B2 | 0.033mg | 0.062mg | 2% |
| Calories | 101kcal | 130kcal | 1% |
| Net carbs | 17.06g | 0g | N/A |
| Magnesium | 50mg | 49mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.041mg | 0.235mg | 0% |
| Threonine | 0.149mg | 0.92mg | 0% |
| Isoleucine | 0.146mg | 0.967mg | 0% |
| Leucine | 0.311mg | 1.705mg | 0% |
| Lysine | 0.109mg | 1.926mg | 0% |
| Methionine | 0.125mg | 0.621mg | 0% |
| Phenylalanine | 0.203mg | 0.819mg | 0% |
| Valine | 0.2mg | 1.081mg | 0% |
| Histidine | 0.088mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +442.1% |
| Contains more FatsFats | +593.8% |
| Contains more OtherOther | +34.8% |
~equal in
Water
~73.58g