Teff vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between teff and shrimp
- Teff has more manganese and iron; however, shrimp has more copper and phosphorus.
- Daily need coverage for manganese for teff is 123% higher.
- Shrimp has 4 times less iron than teff. Teff has 2.05mg of iron, while shrimp has 0.51mg.
- Teff is lower in sodium.
Food types used in this article are Teff, cooked and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more IronIron | +302% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +8566.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more CopperCopper | +67.7% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.033mg | 123% |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 3.87g | 23.98g | 40% |
| Iron | 2.05mg | 0.51mg | 19% |
| Phosphorus | 120mg | 237mg | 17% |
| Copper | 0.226mg | 0.379mg | 17% |
| Vitamin B1 | 0.183mg | 15% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.097mg | 7% | |
| Carbs | 19.86g | 0.2g | 7% |
| Vitamin B3 | 0.909mg | 6% | |
| Zinc | 1.11mg | 1.64mg | 5% |
| Folate | 18µg | 5% | |
| Potassium | 107mg | 259mg | 4% |
| Sodium | 8mg | 111mg | 4% |
| Magnesium | 50mg | 39mg | 3% |
| Vitamin B2 | 0.033mg | 3% | |
| Calcium | 49mg | 70mg | 2% |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 0.65g | 0.28g | 1% |
| Calories | 101kcal | 99kcal | 0% |
| Net carbs | 17.06g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +9830% |
| Contains more ProteinProtein | +519.6% |
| Contains more OtherOther | +75.4% |
~equal in
Water
~74.33g