Teff vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Important differences between teff and soybean meal
- Teff has less copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, manganese, vitamin B6, and zinc.
- Soybean meal's daily need coverage for copper is 197% more.
- Soybean meal has a higher glycemic index than teff.
The food varieties used in the comparison are Teff, cooked and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512% |
| Contains more CalciumCalcium | +398% |
| Contains more PotassiumPotassium | +2227.1% |
| Contains more IronIron | +568.3% |
| Contains more CopperCopper | +785% |
| Contains more ZincZinc | +355.9% |
| Contains more PhosphorusPhosphorus | +484.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.6% |
| Contains more Vitamin B2Vitamin B2 | +660.6% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +486.6% |
| Contains more FolateFolate | +1583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 2mg | 197% |
| Iron | 2.05mg | 13.7mg | 146% |
| Protein | 3.87g | 49.2g | 91% |
| Phosphorus | 120mg | 701mg | 83% |
| Folate | 18µg | 303µg | 71% |
| Potassium | 107mg | 2490mg | 70% |
| Magnesium | 50mg | 306mg | 61% |
| Vitamin B1 | 0.183mg | 0.691mg | 42% |
| Manganese | 2.86mg | 3.8mg | 41% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.097mg | 0.569mg | 36% |
| Zinc | 1.11mg | 5.06mg | 36% |
| Calcium | 49mg | 244mg | 20% |
| Vitamin B2 | 0.033mg | 0.251mg | 17% |
| Calories | 101kcal | 337kcal | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 0.909mg | 2.587mg | 10% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Carbs | 19.86g | 35.89g | 5% |
| Fats | 0.65g | 2.39g | 3% |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 17.06g | 35.89g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.041mg | 0.653mg | 0% |
| Threonine | 0.149mg | 1.952mg | 0% |
| Isoleucine | 0.146mg | 2.18mg | 0% |
| Leucine | 0.311mg | 3.66mg | 0% |
| Lysine | 0.109mg | 2.991mg | 0% |
| Methionine | 0.125mg | 0.606mg | 0% |
| Phenylalanine | 0.203mg | 2.346mg | 0% |
| Valine | 0.2mg | 2.243mg | 0% |
| Histidine | 0.088mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +979.7% |
| Contains more ProteinProtein | +1171.3% |
| Contains more FatsFats | +267.7% |
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +708.7% |
