Teff vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between teff and spätzle
- The amount of manganese, iron, copper, vitamin B1, magnesium, fiber, and phosphorus in teff is higher than in spätzle.
- Teff covers your daily need for manganese 111% more than spätzle.
- Teff contains 6 times more vitamin B1 than spätzle. While teff contains 0.183mg of vitamin B1, spätzle contains only 0.03mg.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +807.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.315mg | 111% |
| Selenium | 23.9µg | 43% | |
| Iron | 2.05mg | 0.6mg | 18% |
| Copper | 0.226mg | 0.098mg | 14% |
| Vitamin B1 | 0.183mg | 0.03mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 50mg | 21mg | 7% |
| Sodium | 8mg | 165mg | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Phosphorus | 120mg | 76mg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Calcium | 49mg | 12mg | 4% |
| Zinc | 1.11mg | 0.65mg | 4% |
| Vitamin B6 | 0.097mg | 0.046mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 0.909mg | 0.4mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Calories | 101kcal | 138kcal | 2% |
| Fats | 0.65g | 2.07g | 2% |
| Carbs | 19.86g | 25.16g | 2% |
| Potassium | 107mg | 38mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Protein | 3.87g | 4.54g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.033mg | 0.02mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Protein per 100 calories | 3.8g | 3.3g | N/A |
| Calories per 10 g protein | 261kcal | 304kcal | N/A |
| Weight per 100 calories | 99g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 17.06g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.041mg | 0.043mg | 0% |
| Threonine | 0.149mg | 0.138mg | 0% |
| Isoleucine | 0.146mg | 0.19mg | 0% |
| Leucine | 0.311mg | 0.365mg | 0% |
| Lysine | 0.109mg | 0.137mg | 0% |
| Methionine | 0.125mg | 0.086mg | 0% |
| Phenylalanine | 0.203mg | 0.24mg | 0% |
| Valine | 0.2mg | 0.22mg | 0% |
| Histidine | 0.088mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +218.5% |
| Contains more CarbsCarbs | +26.7% |
~equal in
Water
~67.73g
