Teff vs. Wild rice raw — In-Depth Nutrition Comparison
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Differences between teff and wild rice raw
- Teff has more manganese, while wild rice raw has more phosphorus, zinc, vitamin B3, copper, magnesium, vitamin B6, folate, vitamin B2, and fiber.
- Teff's daily need coverage for manganese is 67% higher.
The food types used in this comparison are Teff, cooked and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +115.2% |
| Contains more MagnesiumMagnesium | +254% |
| Contains more PotassiumPotassium | +299.1% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +436.9% |
| Contains more PhosphorusPhosphorus | +260.8% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +693.9% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin B6Vitamin B6 | +303.1% |
| Contains more FolateFolate | +427.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 1.329mg | 67% |
| Phosphorus | 120mg | 433mg | 45% |
| Zinc | 1.11mg | 5.96mg | 44% |
| Vitamin B3 | 0.909mg | 6.733mg | 36% |
| Copper | 0.226mg | 0.524mg | 33% |
| Magnesium | 50mg | 177mg | 30% |
| Vitamin B6 | 0.097mg | 0.391mg | 23% |
| Protein | 3.87g | 14.73g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Folate | 18µg | 95µg | 19% |
| Carbs | 19.86g | 74.9g | 18% |
| Vitamin B2 | 0.033mg | 0.262mg | 18% |
| Fiber | 2.8g | 6.2g | 14% |
| Calories | 101kcal | 357kcal | 13% |
| Potassium | 107mg | 427mg | 9% |
| Choline | 35mg | 6% | |
| Vitamin B1 | 0.183mg | 0.115mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Selenium | 2.8µg | 5% | |
| Calcium | 49mg | 21mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Iron | 2.05mg | 1.96mg | 1% |
| Fats | 0.65g | 1.08g | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 17.06g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.041mg | 0.179mg | 0% |
| Threonine | 0.149mg | 0.469mg | 0% |
| Isoleucine | 0.146mg | 0.618mg | 0% |
| Leucine | 0.311mg | 1.018mg | 0% |
| Lysine | 0.109mg | 0.629mg | 0% |
| Methionine | 0.125mg | 0.438mg | 0% |
| Phenylalanine | 0.203mg | 0.721mg | 0% |
| Valine | 0.2mg | 0.858mg | 0% |
| Histidine | 0.088mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +865.6% |
| Contains more ProteinProtein | +280.6% |
| Contains more FatsFats | +66.2% |
| Contains more CarbsCarbs | +277.1% |
| Contains more OtherOther | +121.7% |