Teff vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
Important differences between teff and yardlong bean (Asparagus bean) raw
- Teff has more manganese, copper, iron, phosphorus, zinc, vitamin B1, and vitamin B6; however, yardlong bean (Asparagus bean) raw has more vitamin A, folate, and vitamin B2.
- Teff's daily need coverage for manganese is 115% more.
- Teff has 5 times more copper than yardlong bean (Asparagus bean) raw. Teff has 0.226mg of copper, while yardlong bean (Asparagus bean) raw has 0.048mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index than teff.
The food varieties used in the comparison are Teff, cooked and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +336.2% |
| Contains more CopperCopper | +370.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more ManganeseManganese | +1295.1% |
| Contains more PotassiumPotassium | +124.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.205mg | 115% |
| Vitamin C | 18.8mg | 21% | |
| Iron | 2.05mg | 0.47mg | 20% |
| Copper | 0.226mg | 0.048mg | 20% |
| Folate | 18µg | 62µg | 11% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 120mg | 59mg | 9% |
| Zinc | 1.11mg | 0.37mg | 7% |
| Vitamin B1 | 0.183mg | 0.107mg | 6% |
| Vitamin B6 | 0.097mg | 0.024mg | 6% |
| Vitamin B2 | 0.033mg | 0.11mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Carbs | 19.86g | 8.35g | 4% |
| Potassium | 107mg | 240mg | 4% |
| Vitamin B3 | 0.909mg | 0.41mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 101kcal | 47kcal | 3% |
| Protein | 3.87g | 2.8g | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Magnesium | 50mg | 44mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Fats | 0.65g | 0.4g | 0% |
| Net carbs | 17.06g | 8.35g | N/A |
| Calcium | 49mg | 50mg | 0% |
| Sodium | 8mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.041mg | 0.032mg | 0% |
| Threonine | 0.149mg | 0.104mg | 0% |
| Isoleucine | 0.146mg | 0.15mg | 0% |
| Leucine | 0.311mg | 0.2mg | 0% |
| Lysine | 0.109mg | 0.184mg | 0% |
| Methionine | 0.125mg | 0.04mg | 0% |
| Phenylalanine | 0.203mg | 0.154mg | 0% |
| Valine | 0.2mg | 0.162mg | 0% |
| Histidine | 0.088mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +137.8% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +17.2% |