Tempeh, cooked vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between tempeh, cooked and nattō?
- Tempeh, cooked is higher in vitamin B3, vitamin B2, and phosphorus, yet nattō is higher in iron, selenium, copper, zinc, calcium, manganese, and potassium.
- Nattō's daily need coverage for iron is 81% more.
We used Tempeh, cooked and Natto types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +126% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +303.8% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +93% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +18.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.13mg | 8.6mg | 81% |
| Polyunsaturated fat | 2.638g | 6.21g | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 0µg | 8.8µg | 16% |
| Copper | 0.54mg | 0.667mg | 14% |
| Vitamin C | 13mg | 14% | |
| Vitamin B3 | 2.135mg | 0mg | 13% |
| Zinc | 1.57mg | 3.03mg | 13% |
| Vitamin B2 | 0.357mg | 0.19mg | 13% |
| Calcium | 96mg | 217mg | 12% |
| Phosphorus | 253mg | 174mg | 11% |
| Manganese | 1.285mg | 1.528mg | 11% |
| Potassium | 401mg | 729mg | 10% |
| Choline | 57mg | 10% | |
| Magnesium | 77mg | 115mg | 9% |
| Vitamin B1 | 0.054mg | 0.16mg | 9% |
| Saturated fat | 3.4g | 1.591g | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B5 | 0.453mg | 0.215mg | 5% |
| Vitamin B6 | 0.199mg | 0.13mg | 5% |
| Folate | 21µg | 8µg | 3% |
| Monounsaturated fat | 3.745g | 2.43g | 3% |
| Carbs | 7.62g | 12.68g | 2% |
| Calories | 195kcal | 211kcal | 1% |
| Protein | 19.91g | 19.4g | 1% |
| Fats | 11.38g | 11g | 1% |
| Net carbs | 7.62g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.91 g
Fats:
11.38 g
Carbs:
7.62 g
Water:
59.56 g
Other:
1.53 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +24.2% |
~equal in
Protein
~19.4g
~equal in
Fats
~11g
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |