Tempeh, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tempeh, cooked
| Calories ⓘ Calories for selected serving | 195 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Manganese ⓘHigher in Manganese content than 94% of foods
Copper ⓘHigher in Copper content than 94% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Potassium ⓘHigher in Potassium content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Tempeh, cooked calories (kcal)
| Calories for different serving sizes of tempeh, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 195 |
Extra Nutrition facts for Tempeh, cooked
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 98 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 51 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
14%
Vitamin B2:
1.1mg of 1mg
82%
Vitamin B3:
6.4mg of 16mg
40%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
63µg of 400µg
16%
Vitamin B12:
0.42µg of 2µg
18%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
19.9 g of 50 g
19.9 g (40% of DV )
Fats:
Daily Value: 18%
11.4 g of 65 g
11.4 g (18% of DV )
Carbs:
Daily Value: 3%
7.6 g of 300 g
7.6 g (3% of DV )
Water:
Daily Value: 3%
59.6 g of 2,000 g
59.6 g (3% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
3.7 g
Polyunsaturated fat:
2.6 g
All nutrients for Tempeh, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 195kcal | 10% | 50% |
4.1 times more than Orange
|
| Calories per 10 g protein | 98kcal | N/A | 71% | |
| Protein | 20g | 47% | 25% |
7.1 times more than Broccoli
|
| Weight per 100 calories | 51g | N/A | 51% | |
| Protein per 100 calories | 10g | N/A | 26% | |
| Fats | 11g | 18% | 31% |
2.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.9 | N/A | 47% | |
| Carbs | 7.6g | 3% | 54% |
3.7 times less than Rice
|
| Net carbs | 7.6g | N/A | 51% |
7.1 times less than Chocolate
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 77mg | 18% | 9% |
1.8 times less than Almonds
|
| Calcium | 96mg | 10% | 20% |
1.3 times less than Milk
|
| Potassium | 401mg | 12% | 14% |
2.7 times more than Cucumber
|
| Iron | 2.1mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Copper | 0.54mg | 60% | 6% |
3.8 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 37% |
4 times less than Beef broiled
|
| Phosphorus | 253mg | 36% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White bread
|
| Manganese | 1.3mg | 56% | 6% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.05mg | 5% | 63% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.36mg | 27% | 14% |
2.7 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 50% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 37% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 39% |
1.7 times more than Oats
|
| Vitamin B12 | 0.14µg | 6% | 48% |
5 times less than Pork
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 21µg | 5% | 33% |
2.9 times less than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 31% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 3.7g | N/A | 32% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 20% |
17.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 195
% Daily Value*
18%
Total Fat
11g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
0
Cholesterol 0mg
0.61%
Sodium 14mg
2.5%
Total Carbohydrate
7.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
96mg
9.6%
Iron
2.1mg
27%
Potassium
401mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.