Tempeh vs. Amaranth grain — In-Depth Nutrition Comparison
What are the main differences between Tempeh and Amaranth grain?
- Tempeh is richer in Copper, Vitamin B2, Manganese, Phosphorus, Vitamin B3, Potassium, Vitamin B6, Iron, and Calcium, yet Amaranth grain is richer in Selenium.
- Tempeh's daily need coverage for Copper is 46% higher.
- Tempeh has 16 times more Vitamin B2 than Amaranth grain. Tempeh has 0.358mg of Vitamin B2, while Amaranth grain has 0.022mg.
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|