Tempeh vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between tempeh and bean raw?
- Tempeh has less folate, vitamin B1, selenium, copper, iron, potassium, magnesium, phosphorus, and vitamin B6 than bean raw.
- Bean raw's daily need coverage for folate is 125% higher.
- Tempeh has 11 times more saturated fat than bean raw. Tempeh has 2.539g of saturated fat, while bean raw has 0.235g.
- Tempeh has a lower glycemic index than bean raw.
We used Tempeh and Beans, pinto, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +13.2% |
| Contains more MagnesiumMagnesium | +117.3% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +59.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +814.1% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more FolateFolate | +2087.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +778% |
| Contains more WaterWater | +426.5% |
| Contains more CarbsCarbs | +718.7% |
| Contains more OtherOther | +114.2% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1299.6% |
| Contains more Poly. FatPolyunsaturated fat | +956.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 24µg | 525µg | 125% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.078mg | 0.713mg | 53% |
| Selenium | 0µg | 27.9µg | 51% |
| Copper | 0.56mg | 0.893mg | 37% |
| Iron | 2.7mg | 5.07mg | 30% |
| Potassium | 412mg | 1393mg | 29% |
| Polyunsaturated fat | 4.3g | 0.407g | 26% |
| Magnesium | 81mg | 176mg | 23% |
| Phosphorus | 266mg | 411mg | 21% |
| Vitamin B6 | 0.215mg | 0.474mg | 20% |
| Carbs | 7.64g | 62.55g | 18% |
| Fats | 10.8g | 1.23g | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.358mg | 0.212mg | 11% |
| Saturated fat | 2.539g | 0.235g | 10% |
| Zinc | 1.14mg | 2.28mg | 10% |
| Vitamin B5 | 0.278mg | 0.785mg | 10% |
| Vitamin B3 | 2.64mg | 1.174mg | 9% |
| Calories | 192kcal | 347kcal | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Manganese | 1.3mg | 1.148mg | 7% |
| Monounsaturated fat | 3.205g | 0.229g | 7% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 20.29g | 21.42g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 7.64g | 47.05g | N/A |
| Calcium | 111mg | 113mg | 0% |
| Sugar | 2.11g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Tryptophan | 0.194mg | 0.237mg | 0% |
| Threonine | 0.796mg | 0.81mg | 0% |
| Isoleucine | 0.88mg | 0.871mg | 0% |
| Leucine | 1.43mg | 1.558mg | 0% |
| Lysine | 0.908mg | 1.356mg | 0% |
| Methionine | 0.175mg | 0.259mg | 0% |
| Phenylalanine | 0.893mg | 1.095mg | 0% |
| Valine | 0.92mg | 0.998mg | 0% |
| Histidine | 0.466mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
67%
Minerals Daily Need Coverage Score
73%
131%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 18)
Which food is cheaper?
Tempeh is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 2.304g)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)