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  6. Tempeh vs. Kidney beans raw

Tempeh vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between Tempeh and Kidney beans raw

  • Tempeh has more Manganese, while Kidney beans raw has more Folate, Iron, Copper, Vitamin B1, Potassium, Phosphorus, Zinc, Magnesium, and Vitamin B6.
  • Kidney beans raw's daily need coverage for Folate is 93% higher.

The food types used in this comparison are Tempeh and Beans, kidney, all types, mature seeds, raw.

Infographic

Tempeh vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
2
:
8
Kidney beans raw
Kidney beans raw
Contains less Sodium -62.5%
Contains more Manganese +27.3%
Contains more Calcium +28.8%
Contains more Iron +203.7%
Contains more Magnesium +72.8%
Contains more Phosphorus +53%
Contains more Potassium +241.3%
Contains more Zinc +144.7%
Contains more Copper +71.1%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains less Sodium -62.5%
Contains more Manganese +27.3%
Contains more Calcium +28.8%
Contains more Iron +203.7%
Contains more Magnesium +72.8%
Contains more Phosphorus +53%
Contains more Potassium +241.3%
Contains more Zinc +144.7%
Contains more Copper +71.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
3
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +84.7%
Contains more Folate +1541.7%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +84.7%
Contains more Folate +1541.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +1201.2%
Contains more Water +407.7%
Contains more Protein +16.2%
Contains more Carbs +685.5%
Contains more Other +136.4%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1201.2%
Contains more Water +407.7%
Contains more Protein +16.2%
Contains more Carbs +685.5%
Contains more Other +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +4907.8%
Contains more Polyunsaturated fat +840.9%
Contains less Saturated Fat -95.3%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +4907.8%
Contains more Polyunsaturated fat +840.9%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tempeh Kidney beans raw Opinion
Net carbs 7.64g 35.11g Kidney beans raw
Protein 20.29g 23.58g Kidney beans raw
Fats 10.8g 0.83g Tempeh
Carbs 7.64g 60.01g Kidney beans raw
Calories 192kcal 333kcal Kidney beans raw
Sugar 2.23g Tempeh
Fiber 24.9g Kidney beans raw
Calcium 111mg 143mg Kidney beans raw
Iron 2.7mg 8.2mg Kidney beans raw
Magnesium 81mg 140mg Kidney beans raw
Phosphorus 266mg 407mg Kidney beans raw
Potassium 412mg 1406mg Kidney beans raw
Sodium 9mg 24mg Tempeh
Zinc 1.14mg 2.79mg Kidney beans raw
Copper 0.56mg 0.958mg Kidney beans raw
Manganese 1.3mg 1.021mg Tempeh
Selenium 0µg 3.2µg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.078mg 0.529mg Kidney beans raw
Vitamin B2 0.358mg 0.219mg Tempeh
Vitamin B3 2.64mg 2.06mg Tempeh
Vitamin B5 0.278mg 0.78mg Kidney beans raw
Vitamin B6 0.215mg 0.397mg Kidney beans raw
Folate 24µg 394µg Kidney beans raw
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K 19µg Kidney beans raw
Tryptophan 0.194mg 0.279mg Kidney beans raw
Threonine 0.796mg 0.992mg Kidney beans raw
Isoleucine 0.88mg 1.041mg Kidney beans raw
Leucine 1.43mg 1.882mg Kidney beans raw
Lysine 0.908mg 1.618mg Kidney beans raw
Methionine 0.175mg 0.355mg Kidney beans raw
Phenylalanine 0.893mg 1.275mg Kidney beans raw
Valine 0.92mg 1.233mg Kidney beans raw
Histidine 0.466mg 0.656mg Kidney beans raw
Saturated Fat 2.539g 0.12g Kidney beans raw
Monounsaturated Fat 3.205g 0.064g Tempeh
Polyunsaturated fat 4.3g 0.457g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
60%
Kidney beans raw
Minerals Daily Need Coverage Score
73%
Tempeh
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 7)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.419g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.