Tempeh vs. Kidney beans raw — In-Depth Nutrition Comparison
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Differences between tempeh and kidney beans raw
- Tempeh has more manganese, while kidney beans raw has more folate, iron, copper, vitamin B1, potassium, phosphorus, zinc, magnesium, and vitamin B6.
- Kidney beans raw's daily need coverage for folate is 93% higher.
The food types used in this comparison are Tempeh and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +72.8% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +241.3% |
| Contains more IronIron | +203.7% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +578.2% |
| Contains more Vitamin B5Vitamin B5 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more FolateFolate | +1541.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 100% | |
| Folate | 24µg | 394µg | 93% |
| Iron | 2.7mg | 8.2mg | 69% |
| Copper | 0.56mg | 0.958mg | 44% |
| Vitamin B1 | 0.078mg | 0.529mg | 38% |
| Potassium | 412mg | 1406mg | 29% |
| Polyunsaturated fat | 4.3g | 0.457g | 26% |
| Phosphorus | 266mg | 407mg | 20% |
| Carbs | 7.64g | 60.01g | 17% |
| Vitamin K | 19µg | 16% | |
| Fats | 10.8g | 0.83g | 15% |
| Zinc | 1.14mg | 2.79mg | 15% |
| Magnesium | 81mg | 140mg | 14% |
| Vitamin B6 | 0.215mg | 0.397mg | 14% |
| Manganese | 1.3mg | 1.021mg | 12% |
| Saturated fat | 2.539g | 0.12g | 11% |
| Vitamin B2 | 0.358mg | 0.219mg | 11% |
| Vitamin B5 | 0.278mg | 0.78mg | 10% |
| Monounsaturated fat | 3.205g | 0.064g | 8% |
| Calories | 192kcal | 333kcal | 7% |
| Protein | 20.29g | 23.58g | 7% |
| Selenium | 0µg | 3.2µg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B3 | 2.64mg | 2.06mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 111mg | 143mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 9mg | 24mg | 1% |
| Net carbs | 7.64g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.194mg | 0.279mg | 0% |
| Threonine | 0.796mg | 0.992mg | 0% |
| Isoleucine | 0.88mg | 1.041mg | 0% |
| Leucine | 1.43mg | 1.882mg | 0% |
| Lysine | 0.908mg | 1.618mg | 0% |
| Methionine | 0.175mg | 0.355mg | 0% |
| Phenylalanine | 0.893mg | 1.275mg | 0% |
| Valine | 0.92mg | 1.233mg | 0% |
| Histidine | 0.466mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1201.2% |
| Contains more WaterWater | +407.7% |
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +685.5% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +4907.8% |
| Contains more Poly. FatPolyunsaturated fat | +840.9% |
| Contains less Sat. FatSaturated fat | -95.3% |