Tempeh vs. Navy bean raw — In-Depth Nutrition Comparison
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Significant differences between tempeh and navy bean raw
- Tempeh has more manganese, phosphorus, copper, vitamin B2, and iron; however, navy bean raw is richer in folate, vitamin B1, vitamin C, and vitamin B5.
- Tempeh covers your daily manganese needs 39% more than navy bean raw.
- Navy bean raw has 30 times less saturated fat than tempeh. Tempeh has 2.539g of saturated fat, while navy bean raw has 0.085g.
- Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +218.6% |
| Contains more MagnesiumMagnesium | +24.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +229.9% |
| Contains more FatsFats | +1442.9% |
| Contains more OtherOther | +70.5% |
| Contains more CarbsCarbs | +70.8% |
| Contains more WaterWater | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +6063.5% |
| Contains more Poly. FatPolyunsaturated fat | +956.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 0.408mg | 39% |
| Protein | 20.29g | 6.15g | 28% |
| Folate | 24µg | 132µg | 27% |
| Vitamin B1 | 0.078mg | 0.39mg | 26% |
| Polyunsaturated fat | 4.3g | 0.407g | 26% |
| Phosphorus | 266mg | 100mg | 24% |
| Copper | 0.56mg | 0.356mg | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Fats | 10.8g | 0.7g | 16% |
| Vitamin B2 | 0.358mg | 0.215mg | 11% |
| Saturated fat | 2.539g | 0.085g | 11% |
| Vitamin B5 | 0.278mg | 0.825mg | 11% |
| Calcium | 111mg | 15mg | 10% |
| Iron | 2.7mg | 1.93mg | 10% |
| Vitamin B3 | 2.64mg | 1.22mg | 9% |
| Monounsaturated fat | 3.205g | 0.052g | 8% |
| Calories | 192kcal | 67kcal | 6% |
| Magnesium | 81mg | 101mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 412mg | 307mg | 3% |
| Zinc | 1.14mg | 0.89mg | 2% |
| Vitamin B6 | 0.215mg | 0.191mg | 2% |
| Carbs | 7.64g | 13.05g | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 7.64g | 13.05g | N/A |
| Sodium | 9mg | 13mg | 0% |
| Tryptophan | 0.194mg | 0.064mg | 0% |
| Threonine | 0.796mg | 0.258mg | 0% |
| Isoleucine | 0.88mg | 0.273mg | 0% |
| Leucine | 1.43mg | 0.442mg | 0% |
| Lysine | 0.908mg | 0.35mg | 0% |
| Methionine | 0.175mg | 0.064mg | 0% |
| Phenylalanine | 0.893mg | 0.31mg | 0% |
| Valine | 0.92mg | 0.316mg | 0% |
| Histidine | 0.466mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
73%
42%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 24)
Which food is cheaper?
Tempeh is cheaper (difference - $1.3)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 2.454g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.