Tempeh vs. Black gram — In-Depth Nutrition Comparison
Compare
What are the differences between tempeh and black gram?
- Black gram is richer than tempeh in iron, folate, copper, magnesium, zinc, potassium, vitamin B1, phosphorus, selenium, and vitamin B5.
- Black gram's daily need coverage for iron is 61% more.
- The glycemic index of tempeh is lower.
We used Tempeh and Mungo beans, mature seeds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +229.6% |
| Contains more CalciumCalcium | +24.3% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 18.3g | 73% | |
| Iron | 2.7mg | 7.57mg | 61% |
| Folate | 24µg | 216µg | 48% |
| Copper | 0.56mg | 0.981mg | 47% |
| Magnesium | 81mg | 267mg | 44% |
| Polyunsaturated fat | 4.3g | 1.071g | 22% |
| Zinc | 1.14mg | 3.35mg | 20% |
| Carbs | 7.64g | 58.99g | 17% |
| Potassium | 412mg | 983mg | 17% |
| Vitamin B1 | 0.078mg | 0.273mg | 16% |
| Phosphorus | 266mg | 379mg | 16% |
| Selenium | 0µg | 8.2µg | 15% |
| Fats | 10.8g | 1.64g | 14% |
| Vitamin B5 | 0.278mg | 0.906mg | 13% |
| Saturated fat | 2.539g | 0.114g | 11% |
| Protein | 20.29g | 25.21g | 10% |
| Manganese | 1.3mg | 1.527mg | 10% |
| Monounsaturated fat | 3.205g | 0.085g | 8% |
| Vitamin B2 | 0.358mg | 0.254mg | 8% |
| Calories | 192kcal | 341kcal | 7% |
| Vitamin B3 | 2.64mg | 1.447mg | 7% |
| Vitamin B6 | 0.215mg | 0.281mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 111mg | 138mg | 3% |
| Sodium | 9mg | 38mg | 1% |
| Net carbs | 7.64g | 40.69g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.194mg | 0.263mg | 0% |
| Threonine | 0.796mg | 0.875mg | 0% |
| Isoleucine | 0.88mg | 1.287mg | 0% |
| Leucine | 1.43mg | 2.089mg | 0% |
| Lysine | 0.908mg | 1.674mg | 0% |
| Methionine | 0.175mg | 0.367mg | 0% |
| Phenylalanine | 0.893mg | 1.473mg | 0% |
| Valine | 0.92mg | 1.416mg | 0% |
| Histidine | 0.466mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +558.5% |
| Contains more WaterWater | +452.3% |
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +672.1% |
| Contains more OtherOther | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +3670.6% |
| Contains more Poly. FatPolyunsaturated fat | +301.5% |
| Contains less Sat. FatSaturated fat | -95.5% |