Tempeh vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the main differences between tempeh and bulgur dry?
- Tempeh is richer in copper, vitamin B2, and calcium, yet bulgur dry is richer in manganese, magnesium, vitamin B3, vitamin B5, vitamin B1, and vitamin B6.
- Bulgur dry's daily need coverage for manganese is 76% higher.
- Tempeh has 11 times more saturated fat than bulgur dry. Tempeh has 2.539g of saturated fat, while bulgur dry has 0.232g.
- Tempeh has a lower glycemic index than bulgur dry.
We used Tempeh and Bulgur, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.1% |
| Contains more CopperCopper | +67.2% |
| Contains less SodiumSodium | -47.1% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more ZincZinc | +69.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +134.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.4% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +275.9% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 3.048mg | 76% |
| Fiber | 12.5g | 50% | |
| Polyunsaturated fat | 4.3g | 0.541g | 25% |
| Copper | 0.56mg | 0.335mg | 25% |
| Carbs | 7.64g | 75.87g | 23% |
| Magnesium | 81mg | 164mg | 20% |
| Vitamin B2 | 0.358mg | 0.115mg | 19% |
| Protein | 20.29g | 12.29g | 16% |
| Fats | 10.8g | 1.33g | 15% |
| Vitamin B5 | 0.278mg | 1.045mg | 15% |
| Vitamin B3 | 2.64mg | 5.114mg | 15% |
| Vitamin B1 | 0.078mg | 0.232mg | 13% |
| Saturated fat | 2.539g | 0.232g | 10% |
| Vitamin B6 | 0.215mg | 0.342mg | 10% |
| Monounsaturated fat | 3.205g | 0.173g | 8% |
| Calories | 192kcal | 342kcal | 8% |
| Calcium | 111mg | 35mg | 8% |
| Zinc | 1.14mg | 1.93mg | 7% |
| Phosphorus | 266mg | 300mg | 5% |
| Choline | 28.1mg | 5% | |
| Selenium | 0µg | 2.3µg | 4% |
| Iron | 2.7mg | 2.46mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 24µg | 27µg | 1% |
| Net carbs | 7.64g | 63.37g | N/A |
| Potassium | 412mg | 410mg | 0% |
| Sugar | 0.41g | N/A | |
| Sodium | 9mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.194mg | 0.19mg | 0% |
| Threonine | 0.796mg | 0.354mg | 0% |
| Isoleucine | 0.88mg | 0.455mg | 0% |
| Leucine | 1.43mg | 0.83mg | 0% |
| Lysine | 0.908mg | 0.339mg | 0% |
| Methionine | 0.175mg | 0.19mg | 0% |
| Phenylalanine | 0.893mg | 0.58mg | 0% |
| Valine | 0.92mg | 0.554mg | 0% |
| Histidine | 0.466mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +712% |
| Contains more WaterWater | +562.8% |
| Contains more CarbsCarbs | +893.1% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1752.6% |
| Contains more Poly. FatPolyunsaturated fat | +694.8% |
| Contains less Sat. FatSaturated fat | -90.9% |