Tempeh vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Significant differences between tempeh and lupin Bean Raw
- The amount of folate, copper, manganese, vitamin B1, zinc, magnesium, phosphorus, iron, potassium, and selenium in lupin Bean Raw is higher than in tempeh.
- Lupin Bean Raw covers your daily folate needs 83% more than tempeh.
Specific food types used in this comparison are Tempeh and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +83.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720.5% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more FolateFolate | +1379.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 355µg | 83% |
| Fiber | 18.9g | 76% | |
| Copper | 0.56mg | 1.022mg | 51% |
| Manganese | 1.3mg | 2.382mg | 47% |
| Vitamin B1 | 0.078mg | 0.64mg | 47% |
| Zinc | 1.14mg | 4.75mg | 33% |
| Protein | 20.29g | 36.17g | 32% |
| Magnesium | 81mg | 198mg | 28% |
| Phosphorus | 266mg | 440mg | 25% |
| Iron | 2.7mg | 4.36mg | 21% |
| Potassium | 412mg | 1013mg | 18% |
| Selenium | 0µg | 8.2µg | 15% |
| Polyunsaturated fat | 4.3g | 2.439g | 12% |
| Vitamin B6 | 0.215mg | 0.357mg | 11% |
| Carbs | 7.64g | 40.37g | 11% |
| Vitamin B2 | 0.358mg | 0.22mg | 11% |
| Vitamin B5 | 0.278mg | 0.75mg | 9% |
| Calories | 192kcal | 371kcal | 9% |
| Calcium | 111mg | 176mg | 7% |
| Saturated fat | 2.539g | 1.156g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B3 | 2.64mg | 2.19mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 3.205g | 3.94g | 2% |
| Fats | 10.8g | 9.74g | 2% |
| Net carbs | 7.64g | 21.47g | N/A |
| Sodium | 9mg | 15mg | 0% |
| Tryptophan | 0.194mg | 0.289mg | 0% |
| Threonine | 0.796mg | 1.331mg | 0% |
| Isoleucine | 0.88mg | 1.615mg | 0% |
| Leucine | 1.43mg | 2.743mg | 0% |
| Lysine | 0.908mg | 1.933mg | 0% |
| Methionine | 0.175mg | 0.255mg | 0% |
| Phenylalanine | 0.893mg | 1.435mg | 0% |
| Valine | 0.92mg | 1.51mg | 0% |
| Histidine | 0.466mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +471.4% |
| Contains more ProteinProtein | +78.3% |
| Contains more CarbsCarbs | +428.4% |
| Contains more OtherOther | +102.5% |
~equal in
Fats
~9.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |