Tempeh vs Millet raw - In-Depth Nutrition Comparison
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A recap on differences between Tempeh and Millet raw
- Tempeh has more Calcium, however Millet raw is higher in Vitamin B1, Copper, Folate, Manganese, Vitamin B3, Vitamin B6, Vitamin B5, and Magnesium.
- Millet raw covers your daily Vitamin B1 needs 29% more than Tempeh.
- Millet raw contains 14 times less Calcium than Tempeh. Tempeh contains 111mg of Calcium, while Millet raw contains 8mg.
- Millet raw has less Saturated Fat.
Food varieties used in this article are Tempeh and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1287.5%
Contains
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Potassium
+111.3%
Contains
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Iron
+11.5%
Contains
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Magnesium
+40.7%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+47.4%
Contains
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Copper
+33.9%
Equal in Phosphorus - 285
Contains
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Calcium
+1287.5%
Contains
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Potassium
+111.3%
Contains
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Iron
+11.5%
Contains
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Magnesium
+40.7%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+47.4%
Contains
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Copper
+33.9%
Equal in Phosphorus - 285
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+439.7%
Contains
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Vitamin B3
+78.8%
Contains
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Vitamin B5
+205%
Contains
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Vitamin B6
+78.6%
Contains
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Folate
+254.2%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+439.7%
Contains
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Vitamin B3
+78.8%
Contains
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Vitamin B5
+205%
Contains
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Vitamin B6
+78.6%
Contains
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Folate
+254.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.1%
Contains
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Fats
+155.9%
Contains
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Water
+588%
Contains
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Carbs
+853.5%
Contains
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Other
+100%
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Protein
+84.1%
Contains
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Fats
+155.9%
Contains
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Water
+588%
Contains
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Carbs
+853.5%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+314.6%
Contains
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Polyunsaturated fat
+101.5%
Contains
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Saturated Fat
-71.5%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
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Monounsaturated Fat
+314.6%
Contains
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Polyunsaturated fat
+101.5%
Contains
less
Saturated Fat
-71.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.64g | 64.35g |
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| Protein | 20.29g | 11.02g |
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| Fats | 10.8g | 4.22g |
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| Carbs | 7.64g | 72.85g |
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| Calories | 192kcal | 378kcal |
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| Fiber | 8.5g |
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| Calcium | 111mg | 8mg |
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| Iron | 2.7mg | 3.01mg |
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| Magnesium | 81mg | 114mg |
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| Phosphorus | 266mg | 285mg |
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| Potassium | 412mg | 195mg |
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| Sodium | 9mg | 5mg |
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| Zinc | 1.14mg | 1.68mg |
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| Copper | 0.56mg | 0.75mg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.078mg | 0.421mg |
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| Vitamin B2 | 0.358mg | 0.29mg |
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| Vitamin B3 | 2.64mg | 4.72mg |
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| Vitamin B5 | 0.278mg | 0.848mg |
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| Vitamin B6 | 0.215mg | 0.384mg |
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| Folate | 24µg | 85µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.194mg | 0.119mg |
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| Threonine | 0.796mg | 0.353mg |
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| Isoleucine | 0.88mg | 0.465mg |
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| Leucine | 1.43mg | 1.4mg |
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| Lysine | 0.908mg | 0.212mg |
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| Methionine | 0.175mg | 0.221mg |
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| Phenylalanine | 0.893mg | 0.58mg |
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| Valine | 0.92mg | 0.578mg |
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| Histidine | 0.466mg | 0.236mg |
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| Saturated Fat | 2.539g | 0.723g |
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| Monounsaturated Fat | 3.205g | 0.773g |
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| Polyunsaturated fat | 4.3g | 2.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
70%
79%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 56)
Which food is cheaper?
Tempeh is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 1.816g)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.