Tempeh vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between tempeh and millet raw
- Tempeh has more calcium; however, millet raw is higher in vitamin B1, copper, folate, manganese, vitamin B6, vitamin B3, vitamin B5, and magnesium.
- Millet raw covers your daily vitamin B1 needs 29% more than tempeh.
- Millet raw contains 14 times less calcium than tempeh. Tempeh contains 111mg of calcium, while millet raw contains 8mg.
- Millet raw has less saturated fat.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Tempeh and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.7% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +254.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +155.9% |
| Contains more WaterWater | +588% |
| Contains more CarbsCarbs | +853.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +314.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.5g | 34% | |
| Vitamin B1 | 0.078mg | 0.421mg | 29% |
| Carbs | 7.64g | 72.85g | 22% |
| Copper | 0.56mg | 0.75mg | 21% |
| Protein | 20.29g | 11.02g | 19% |
| Folate | 24µg | 85µg | 15% |
| Polyunsaturated fat | 4.3g | 2.134g | 14% |
| Manganese | 1.3mg | 1.632mg | 14% |
| Vitamin B6 | 0.215mg | 0.384mg | 13% |
| Vitamin B3 | 2.64mg | 4.72mg | 13% |
| Vitamin B5 | 0.278mg | 0.848mg | 11% |
| Fats | 10.8g | 4.22g | 10% |
| Calcium | 111mg | 8mg | 10% |
| Calories | 192kcal | 378kcal | 9% |
| Magnesium | 81mg | 114mg | 8% |
| Saturated fat | 2.539g | 0.723g | 8% |
| Potassium | 412mg | 195mg | 6% |
| Monounsaturated fat | 3.205g | 0.773g | 6% |
| Vitamin B2 | 0.358mg | 0.29mg | 5% |
| Zinc | 1.14mg | 1.68mg | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Iron | 2.7mg | 3.01mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 266mg | 285mg | 3% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 7.64g | 64.35g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.194mg | 0.119mg | 0% |
| Threonine | 0.796mg | 0.353mg | 0% |
| Isoleucine | 0.88mg | 0.465mg | 0% |
| Leucine | 1.43mg | 1.4mg | 0% |
| Lysine | 0.908mg | 0.212mg | 0% |
| Methionine | 0.175mg | 0.221mg | 0% |
| Phenylalanine | 0.893mg | 0.58mg | 0% |
| Valine | 0.92mg | 0.578mg | 0% |
| Histidine | 0.466mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
36%
Minerals Daily Need Coverage Score
73%
86%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 56)
Which food is cheaper?
Tempeh is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 1.816g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)