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  6. Tempeh vs. Millet raw

Tempeh vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between Tempeh and Millet raw

  • Tempeh has more Calcium, however, Millet raw is higher in Vitamin B1, Copper, Folate, Manganese, Vitamin B6, Vitamin B3, Vitamin B5, and Magnesium.
  • Millet raw covers your daily Vitamin B1 needs 29% more than Tempeh.
  • Millet raw contains 14 times less Calcium than Tempeh. Tempeh contains 111mg of Calcium, while Millet raw contains 8mg.
  • Millet raw has less Saturated Fat.

Food varieties used in this article are Tempeh and Millet, raw.

Infographic

Tempeh vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
2
:
8
Millet raw
Millet raw
Contains more Calcium +1287.5%
Contains more Potassium +111.3%
Contains more Iron +11.5%
Contains more Magnesium +40.7%
Contains less Sodium -44.4%
Contains more Zinc +47.4%
Contains more Copper +33.9%
Contains more Manganese +25.5%
Contains more Selenium +∞%
Equal in Phosphorus - 285
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +1287.5%
Contains more Potassium +111.3%
Contains more Iron +11.5%
Contains more Magnesium +40.7%
Contains less Sodium -44.4%
Contains more Zinc +47.4%
Contains more Copper +33.9%
Contains more Manganese +25.5%
Contains more Selenium +∞%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
2
:
7
Millet raw
Millet raw
Contains more Vitamin B2 +23.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +439.7%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B5 +205%
Contains more Vitamin B6 +78.6%
Contains more Folate +254.2%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +439.7%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B5 +205%
Contains more Vitamin B6 +78.6%
Contains more Folate +254.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Millet raw
Millet raw
Contains more Protein +84.1%
Contains more Fats +155.9%
Contains more Water +588%
Contains more Carbs +853.5%
Contains more Other +100%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +84.1%
Contains more Fats +155.9%
Contains more Water +588%
Contains more Carbs +853.5%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +314.6%
Contains more Polyunsaturated fat +101.5%
Contains less Saturated Fat -71.5%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +314.6%
Contains more Polyunsaturated fat +101.5%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Millet raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tempeh Millet raw Opinion
Net carbs 7.64g 64.35g Millet raw
Protein 20.29g 11.02g Tempeh
Fats 10.8g 4.22g Tempeh
Carbs 7.64g 72.85g Millet raw
Calories 192kcal 378kcal Millet raw
Fiber 8.5g Millet raw
Calcium 111mg 8mg Tempeh
Iron 2.7mg 3.01mg Millet raw
Magnesium 81mg 114mg Millet raw
Phosphorus 266mg 285mg Millet raw
Potassium 412mg 195mg Tempeh
Sodium 9mg 5mg Millet raw
Zinc 1.14mg 1.68mg Millet raw
Copper 0.56mg 0.75mg Millet raw
Manganese 1.3mg 1.632mg Millet raw
Selenium 0µg 2.7µg Millet raw
Vitamin E 0.05mg Millet raw
Vitamin B1 0.078mg 0.421mg Millet raw
Vitamin B2 0.358mg 0.29mg Tempeh
Vitamin B3 2.64mg 4.72mg Millet raw
Vitamin B5 0.278mg 0.848mg Millet raw
Vitamin B6 0.215mg 0.384mg Millet raw
Folate 24µg 85µg Millet raw
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K 0.9µg Millet raw
Tryptophan 0.194mg 0.119mg Tempeh
Threonine 0.796mg 0.353mg Tempeh
Isoleucine 0.88mg 0.465mg Tempeh
Leucine 1.43mg 1.4mg Tempeh
Lysine 0.908mg 0.212mg Tempeh
Methionine 0.175mg 0.221mg Millet raw
Phenylalanine 0.893mg 0.58mg Tempeh
Valine 0.92mg 0.578mg Tempeh
Histidine 0.466mg 0.236mg Tempeh
Saturated Fat 2.539g 0.723g Millet raw
Monounsaturated Fat 3.205g 0.773g Tempeh
Polyunsaturated fat 4.3g 2.134g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
39%
Millet raw
Minerals Daily Need Coverage Score
73%
Tempeh
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 56)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.816g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.