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Tempeh vs Mung bean - In-Depth Nutrition Comparison

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Tempeh vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
1
:
Contains less Sodium -40%
Contains more Iron +149.6%
Contains more Calcium +18.9%
Contains more Potassium +202.4%
Contains more Magnesium +133.3%
Contains more Copper +68%
Contains more Zinc +135.1%
Contains more Phosphorus +38%
Contains less Sodium -40%
Contains more Iron +149.6%
Contains more Calcium +18.9%
Contains more Potassium +202.4%
Contains more Magnesium +133.3%
Contains more Copper +68%
Contains more Zinc +135.1%
Contains more Phosphorus +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
3
:
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +587.1%
Contains more Vitamin B6 +77.7%
Contains more Folate, total +2504.2%
Contains more Vitamin B2 +53.6%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +587.1%
Contains more Vitamin B6 +77.7%
Contains more Folate, total +2504.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tempeh
66
Mung bean
Mineral Summary Score
45
Tempeh
88
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
122%
Tempeh
143%
Mung bean
Carbohydrates
8%
Tempeh
63%
Mung bean
Fats
50%
Tempeh
5%
Mung bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Mung bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tempeh Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 6.6g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 22)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.191g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tempeh Mung bean Opinion
Calories 192 347 Mung bean
Protein 20.29 23.86 Mung bean
Fats 10.8 1.15 Tempeh
Vitamin C 0 4.8 Mung bean
Carbs 7.64 62.62 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 6.74 Mung bean
Calcium 111 132 Mung bean
Potassium 412 1246 Mung bean
Magnesium 81 189 Mung bean
Sugars 6.6 Mung bean
Fiber 16.3 Mung bean
Copper 0.56 0.941 Mung bean
Zinc 1.14 2.68 Mung bean
Starch
Phosphorus 266 367 Mung bean
Sodium 9 15 Tempeh
Vitamin A 0 114 Mung bean
Vitamin E 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.078 0.621 Mung bean
Vitamin B2 0.358 0.233 Tempeh
Vitamin B3 2.64 2.251 Tempeh
Vitamin B5 0.278 1.91 Mung bean
Vitamin B6 0.215 0.382 Mung bean
Vitamin B12 0.08 0 Tempeh
Vitamin K 9 Mung bean
Folate, total 24 625 Mung bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.539 0.348 Mung bean
Monounsaturated Fat 3.205 0.161 Tempeh
Polyunsaturated fat 4.3 0.384 Tempeh
Tryptophan 0.194 0.26 Mung bean
Threonine 0.796 0.782 Tempeh
Isoleucine 0.88 1.008 Mung bean
Leucine 1.43 1.847 Mung bean
Lysine 0.908 1.664 Mung bean
Methionine 0.175 0.286 Mung bean
Phenylalanine 0.893 1.443 Mung bean
Valine 0.92 1.237 Mung bean
Histidine 0.466 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.