Tempeh vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between tempeh and saltine cracker (includes oyster, soda, soup)
- Tempeh has more copper, manganese, phosphorus, and magnesium; however, saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, vitamin B3, and selenium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 52% more.
- Tempeh has 4 times more copper than saltine cracker (includes oyster, soda, soup). Tempeh has 0.56mg of copper, while saltine cracker (includes oyster, soda, soup) has 0.139mg.
- Tempeh is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more CopperCopper | +302.9% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +89.5% |
| Contains more IronIron | +106.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +458.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.078mg | 0.702mg | 52% |
| Copper | 0.56mg | 0.139mg | 47% |
| Sodium | 9mg | 941mg | 41% |
| Iron | 2.7mg | 5.57mg | 36% |
| Folate | 24µg | 134µg | 28% |
| Starch | 67.83g | 28% | |
| Manganese | 1.3mg | 0.686mg | 27% |
| Vitamin B3 | 2.64mg | 6.442mg | 24% |
| Phosphorus | 266mg | 102mg | 23% |
| Carbs | 7.64g | 74.05g | 22% |
| Protein | 20.29g | 9.46g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 0µg | 10.3µg | 19% |
| Magnesium | 81mg | 23mg | 14% |
| Fiber | 2.8g | 11% | |
| Calories | 192kcal | 418kcal | 11% |
| Vitamin B2 | 0.358mg | 0.487mg | 10% |
| Vitamin B6 | 0.215mg | 0.086mg | 10% |
| Calcium | 111mg | 19mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Potassium | 412mg | 152mg | 8% |
| Vitamin B5 | 0.278mg | 0.536mg | 5% |
| Zinc | 1.14mg | 0.69mg | 4% |
| Saturated fat | 2.539g | 1.653g | 4% |
| Polyunsaturated fat | 4.3g | 4.835g | 4% |
| Fats | 10.8g | 8.64g | 3% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 3.205g | 1.986g | 3% |
| Net carbs | 7.64g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.194mg | 0.116mg | 0% |
| Threonine | 0.796mg | 0.268mg | 0% |
| Isoleucine | 0.88mg | 0.333mg | 0% |
| Leucine | 1.43mg | 0.652mg | 0% |
| Lysine | 0.908mg | 0.172mg | 0% |
| Methionine | 0.175mg | 0.147mg | 0% |
| Phenylalanine | 0.893mg | 0.45mg | 0% |
| Valine | 0.92mg | 0.399mg | 0% |
| Histidine | 0.466mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +1081.2% |
| Contains more CarbsCarbs | +869.2% |
| Contains more OtherOther | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |