Tempeh vs Teff - In-Depth Nutrition Comparison
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What are the main differences between Tempeh and Teff?
- Tempeh has less Manganese, Iron, Copper, Vitamin B1, Magnesium, Phosphorus, Zinc, Vitamin B6, and Vitamin B5 than Teff.
- Teff's daily need coverage for Manganese is 345% higher.
- Tempeh has 6 times more Saturated Fat than Teff. Tempeh has 2.539g of Saturated Fat, while Teff has 0.449g.
We used Tempeh and Teff, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-25%
Contains
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Calcium
+62.2%
Contains
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Iron
+182.6%
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Magnesium
+127.2%
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Phosphorus
+61.3%
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Zinc
+218.4%
Contains
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Copper
+44.6%
Equal in Potassium - 427
Contains
less
Sodium
-25%
Contains
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Calcium
+62.2%
Contains
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Iron
+182.6%
Contains
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Magnesium
+127.2%
Contains
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Phosphorus
+61.3%
Contains
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Zinc
+218.4%
Contains
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Copper
+44.6%
Equal in Potassium - 427
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+32.6%
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Vitamin A
+∞%
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Vitamin B1
+400%
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Vitamin B3
+27.4%
Contains
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Vitamin B5
+238.8%
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Vitamin B6
+124.2%
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Vitamin B2
+32.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+27.4%
Contains
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Vitamin B5
+238.8%
Contains
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Vitamin B6
+124.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.6%
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Fats
+353.8%
Contains
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Water
+576.3%
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Carbs
+857.2%
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Other
+46.3%
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Protein
+52.6%
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Fats
+353.8%
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Water
+576.3%
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Carbs
+857.2%
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Other
+46.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+444.1%
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Polyunsaturated fat
+301.5%
Contains
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Saturated Fat
-82.3%
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Monounsaturated Fat
+444.1%
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Polyunsaturated fat
+301.5%
Contains
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Saturated Fat
-82.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 65.13g |
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| Protein | 20.29g | 13.3g |
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| Fats | 10.8g | 2.38g |
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| Carbs | 7.64g | 73.13g |
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| Calories | 192kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 1.84g |
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| Fiber | 8g |
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| Calcium | 111mg | 180mg |
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| Iron | 2.7mg | 7.63mg |
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| Magnesium | 81mg | 184mg |
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| Phosphorus | 266mg | 429mg |
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| Potassium | 412mg | 427mg |
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| Sodium | 9mg | 12mg |
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| Zinc | 1.14mg | 3.63mg |
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| Copper | 0.56mg | 0.81mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.078mg | 0.39mg |
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| Vitamin B2 | 0.358mg | 0.27mg |
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| Vitamin B3 | 2.64mg | 3.363mg |
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| Vitamin B5 | 0.278mg | 0.942mg |
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| Vitamin B6 | 0.215mg | 0.482mg |
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| Folate | 24µg |
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| Vitamin B12 | 0.08µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.194mg | 0.139mg |
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| Threonine | 0.796mg | 0.51mg |
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| Isoleucine | 0.88mg | 0.501mg |
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| Leucine | 1.43mg | 1.068mg |
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| Lysine | 0.908mg | 0.376mg |
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| Methionine | 0.175mg | 0.428mg |
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| Phenylalanine | 0.893mg | 0.698mg |
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| Valine | 0.92mg | 0.686mg |
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| Histidine | 0.466mg | 0.301mg |
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| Saturated Fat | 2.539g | 0.449g |
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| Monounsaturated Fat | 3.205g | 0.589g |
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| Polyunsaturated fat | 4.3g | 1.071g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
70%
133%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.