Tempeh vs. Wild rice raw — In-Depth Nutrition Comparison
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Important differences between tempeh and wild rice raw
- Tempeh has more iron and calcium; however, wild rice raw has more zinc, vitamin B3, phosphorus, magnesium, folate, vitamin B5, and vitamin B6.
- Wild rice raw's daily need coverage for zinc is 44% more.
- Tempeh has 16 times more saturated fat than wild rice raw. Tempeh has 2.539g of saturated fat, while wild rice raw has 0.156g.
- Wild rice raw has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +428.6% |
| Contains more IronIron | +37.8% |
| Contains more MagnesiumMagnesium | +118.5% |
| Contains more ZincZinc | +422.8% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more FolateFolate | +295.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.14mg | 5.96mg | 44% |
| Vitamin B3 | 2.64mg | 6.733mg | 26% |
| Fiber | 6.2g | 25% | |
| Phosphorus | 266mg | 433mg | 24% |
| Polyunsaturated fat | 4.3g | 0.676g | 24% |
| Magnesium | 81mg | 177mg | 23% |
| Carbs | 7.64g | 74.9g | 22% |
| Folate | 24µg | 95µg | 18% |
| Vitamin B5 | 0.278mg | 1.074mg | 16% |
| Fats | 10.8g | 1.08g | 15% |
| Vitamin B6 | 0.215mg | 0.391mg | 14% |
| Protein | 20.29g | 14.73g | 11% |
| Saturated fat | 2.539g | 0.156g | 11% |
| Iron | 2.7mg | 1.96mg | 9% |
| Calcium | 111mg | 21mg | 9% |
| Monounsaturated fat | 3.205g | 0.159g | 8% |
| Calories | 192kcal | 357kcal | 8% |
| Vitamin B2 | 0.358mg | 0.262mg | 7% |
| Choline | 35mg | 6% | |
| Selenium | 0µg | 2.8µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Copper | 0.56mg | 0.524mg | 4% |
| Vitamin B1 | 0.078mg | 0.115mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Manganese | 1.3mg | 1.329mg | 1% |
| Net carbs | 7.64g | 68.7g | N/A |
| Potassium | 412mg | 427mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.194mg | 0.179mg | 0% |
| Threonine | 0.796mg | 0.469mg | 0% |
| Isoleucine | 0.88mg | 0.618mg | 0% |
| Leucine | 1.43mg | 1.018mg | 0% |
| Lysine | 0.908mg | 0.629mg | 0% |
| Methionine | 0.175mg | 0.438mg | 0% |
| Phenylalanine | 0.893mg | 0.721mg | 0% |
| Valine | 0.92mg | 0.858mg | 0% |
| Histidine | 0.466mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +668.7% |
| Contains more CarbsCarbs | +880.4% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +1915.7% |
| Contains more Poly. FatPolyunsaturated fat | +536.1% |
| Contains less Sat. FatSaturated fat | -93.9% |