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Tequila sunrise vs. Coffee — In-Depth Nutrition Comparison

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How are tequila sunrise and coffee different?

  • Coffee contains less vitamin C and zinc than tequila sunrise.
  • Tequila sunrise covers your daily need for vitamin C, 21% more than coffee.
  • Tequila sunrise has 30 times more zinc than coffee. Tequila sunrise has 0.6mg of zinc, while coffee has 0.02mg.

Alcoholic beverage, tequila sunrise, canned and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Tequila sunrise vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +100%
Contains more CopperCopper +2000%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +390%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +64.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +450%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B5Vitamin B5 +188.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.191mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tequila sunrise Coffee DV% diff.
Vitamin C 19.3mg 0mg 21%
Caffeine 40mg 10%
Zinc 0.6mg 0.02mg 5%
Calories 110kcal 1kcal 5%
Vitamin B2 0.016mg 0.076mg 5%
Copper 0.042mg 0.002mg 4%
Vitamin B6 0.05mg 0.001mg 4%
Carbs 11.3g 0g 4%
Vitamin B5 0.088mg 0.254mg 3%
Folate 11µg 2µg 2%
Sodium 57mg 2mg 2%
Vitamin B1 0.038mg 0.014mg 2%
Phosphorus 10mg 3mg 1%
Vitamin A 5µg 0µg 1%
Potassium 10mg 49mg 1%
Magnesium 7mg 3mg 1%
Protein 0.3g 0.12g 0%
Fats 0.1g 0.02g 0%
Net carbs 11.3g 0g N/A
Calcium 0mg 2mg 0%
Iron 0.02mg 0.01mg 0%
Vitamin E 0.01mg 0%
Manganese 0.014mg 0.023mg 0%
Vitamin B3 0.19mg 0.191mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.015g 0%
Polyunsaturated fat 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +150%
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1921.3%
Contains more WaterWater +26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.