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Tequila sunrise vs. Green tea — In-Depth Nutrition Comparison

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What are the differences between tequila sunrise and green tea?

  • The amount of vitamin C and zinc in tequila sunrise is higher than in green tea.
  • Tequila sunrise's daily need coverage for vitamin C is 13% more.
  • Green tea contains 60 times less zinc than tequila sunrise. Tequila sunrise contains 0.6mg of zinc, while green tea contains 0.01mg.

We used Alcoholic beverage, tequila sunrise, canned and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types in this article.

Infographic

Tequila sunrise vs Green tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +740%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +757.1%
~equal in Iron ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +150.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tequila sunrise Green tea DV% diff.
Vitamin C 19.3mg 7.7mg 13%
Zinc 0.6mg 0.01mg 5%
Manganese 0.014mg 0.12mg 5%
Copper 0.042mg 0.005mg 4%
Fructose 3.59g 4%
Vitamin B6 0.05mg 0mg 4%
Calories 110kcal 30kcal 4%
Folate 11µg 0µg 3%
Sodium 57mg 2mg 2%
Vitamin B5 0.088mg 0mg 2%
Caffeine 4mg 1%
Vitamin B3 0.19mg 0mg 1%
Vitamin B2 0.016mg 0mg 1%
Vitamin A 5µg 0µg 1%
Carbs 11.3g 7.16g 1%
Phosphorus 10mg 0mg 1%
Protein 0.3g 0g 1%
Magnesium 7mg 1mg 1%
Fats 0.1g 0.18g 0%
Net carbs 11.3g 7.16g N/A
Calcium 0mg 3mg 0%
Potassium 10mg 5mg 0%
Iron 0.02mg 0.02mg 0%
Sugar 6.87g N/A
Vitamin B1 0.038mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +57.8%
Contains more OtherOther +94900%
Contains more FatsFats +80%
Contains more WaterWater +17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.