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Tequila sunrise vs. Iced tea — In-Depth Nutrition Comparison

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What are the main differences between tequila sunrise and iced tea?

  • Iced tea has more manganese than tequila sunrise.
  • Iced tea has 10 times less zinc than tequila sunrise. Tequila sunrise has 0.6mg of zinc, while iced tea has 0.06mg.

We used Alcoholic beverage, tequila sunrise, canned and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.

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Tequila sunrise vs Iced tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +∞%
Contains more CopperCopper +425%
Contains more ZincZinc +900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +90%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +835.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tequila sunrise Iced tea DV% diff.
Vitamin C 19.3mg 21%
Zinc 0.6mg 0.06mg 5%
Manganese 0.014mg 0.131mg 5%
Copper 0.042mg 0.008mg 4%
Vitamin B6 0.05mg 4%
Phosphorus 10mg 36mg 4%
Calories 110kcal 36kcal 4%
Vitamin B1 0.038mg 3%
Folate 11µg 3%
Sodium 57mg 21mg 2%
Vitamin B5 0.088mg 2%
Caffeine 3mg 1%
Vitamin B3 0.19mg 1%
Vitamin B2 0.016mg 1%
Vitamin A 5µg 1%
Carbs 11.3g 9.09g 1%
Protein 0.3g 0g 1%
Magnesium 7mg 1mg 1%
Fats 0.1g 0g 0%
Net carbs 11.3g 9.09g N/A
Calcium 0mg 3mg 0%
Potassium 10mg 19mg 0%
Iron 0.02mg 0mg 0%
Sugar 9.09g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +-3618.5%
Contains more WaterWater +15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.