Tequila sunrise vs. Malt — In-Depth Nutrition Comparison
Compare
What are the differences between tequila sunrise and malt?
- Tequila sunrise is higher in vitamin C; however, malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Tequila sunrise's daily need coverage for vitamin C is 21% more.
We used Alcoholic beverage, tequila sunrise, canned and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +46.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1620% |
| Contains more IronIron | +950% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19200% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +302.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.3mg | 0.1mg | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.016mg | 0.184mg | 13% |
| Phosphorus | 10mg | 91mg | 12% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Saturated fat | 1.883g | 9% | |
| Protein | 0.3g | 3.37g | 6% |
| Vitamin B5 | 0.088mg | 0.354mg | 5% |
| Potassium | 10mg | 172mg | 5% |
| Fats | 0.1g | 3.29g | 5% |
| Cholesterol | 0mg | 10mg | 3% |
| Manganese | 0.014mg | 0.08mg | 3% |
| Magnesium | 7mg | 15mg | 2% |
| Iron | 0.02mg | 0.21mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.6mg | 0.41mg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Vitamin A | 5µg | 26µg | 2% |
| Folate | 11µg | 9µg | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Calories | 110kcal | 85kcal | 1% |
| Vitamin B1 | 0.038mg | 0.054mg | 1% |
| Caffeine | 3mg | 1% | |
| Copper | 0.042mg | 0.037mg | 1% |
| Carbs | 11.3g | 11.2g | 0% |
| Net carbs | 11.3g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Sodium | 57mg | 60mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.19mg | 0.259mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more OtherOther | +1087.5% |
| Contains more ProteinProtein | +1023.3% |
| Contains more FatsFats | +3190% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
