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Tequila sunrise vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Tequila sunrise and Piña colada?

  • Tequila sunrise is richer in Vitamin C, while Piña colada is higher in Manganese.
  • Piña colada's daily need coverage for Manganese is 22% higher.
  • Piña colada has 5 times less Zinc than Tequila sunrise. Tequila sunrise has 0.6mg of Zinc, while Piña colada has 0.13mg.

We used Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Tequila sunrise vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +42.9%
Contains more Zinc +361.5%
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Magnesium +14.3%
Contains more Potassium +610%
Contains less Sodium -89.5%
Contains more Copper +88.1%
Contains more Manganese +3671.4%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Phosphorus +42.9%
Contains more Zinc +361.5%
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Magnesium +14.3%
Contains more Potassium +610%
Contains less Sodium -89.5%
Contains more Copper +88.1%
Contains more Manganese +3671.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4750%
Contains more Vitamin C +293.9%
Contains more Vitamin B1 +31%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +11.1%
Equal in Vitamin B2 - 0.017
Equal in Vitamin B6 - 0.045
Equal in Folate - 12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +4750%
Contains more Vitamin C +293.9%
Contains more Vitamin B1 +31%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +11.1%
Equal in Vitamin B2 - 0.017
Equal in Vitamin B6 - 0.045
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.2%
Contains more Protein +40%
Contains more Fats +1780%
Contains more Carbs +100.5%
Equal in Other - 10.05
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +21.2%
Contains more Protein +40%
Contains more Fats +1780%
Contains more Carbs +100.5%
Equal in Other - 10.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tequila sunrise Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tequila sunrise Piña colada Opinion
Net carbs 11.3g 22.36g Piña colada
Protein 0.3g 0.42g Piña colada
Fats 0.1g 1.88g Piña colada
Carbs 11.3g 22.66g Piña colada
Calories 110kcal 174kcal Piña colada
Sugar 22.33g Tequila sunrise
Fiber 0g 0.3g Piña colada
Calcium 0mg 8mg Piña colada
Iron 0.02mg 0.21mg Piña colada
Magnesium 7mg 8mg Piña colada
Phosphorus 10mg 7mg Tequila sunrise
Potassium 10mg 71mg Piña colada
Sodium 57mg 6mg Piña colada
Zinc 0.6mg 0.13mg Tequila sunrise
Copper 0.042mg 0.079mg Piña colada
Manganese 0.014mg 0.528mg Piña colada
Selenium 0µg 0.7µg Piña colada
Vitamin A 97IU 2IU Tequila sunrise
Vitamin A RAE 5µg 0µg Tequila sunrise
Vitamin E 0.02mg Piña colada
Vitamin C 19.3mg 4.9mg Tequila sunrise
Vitamin B1 0.038mg 0.029mg Tequila sunrise
Vitamin B2 0.016mg 0.017mg Piña colada
Vitamin B3 0.19mg 0.118mg Tequila sunrise
Vitamin B5 0.088mg 0.061mg Tequila sunrise
Vitamin B6 0.05mg 0.045mg Tequila sunrise
Folate 11µg 12µg Piña colada
Vitamin K 0.1µg Piña colada
Saturated Fat 1.636g Tequila sunrise
Monounsaturated Fat 0.082g Piña colada
Polyunsaturated fat 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tequila sunrise Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tequila sunrise
4%
Piña colada
Minerals Daily Need Coverage Score
5%
Tequila sunrise
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.