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  6. Tequila sunrise vs. Rice milk

Tequila sunrise vs. Rice milk — In-Depth Nutrition Comparison

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How are Tequila sunrise and Rice milk different?

  • Tequila sunrise has more Vitamin C, however, Rice milk is richer in Vitamin B12, Calcium, Manganese, Vitamin B2, Phosphorus, and Vitamin A.
  • Rice milk covers your daily need of Vitamin B12 26% more than Tequila sunrise.

Alcoholic beverage, tequila sunrise, canned and Beverages, rice milk, unsweetened types were used in this article.

Infographic

Tequila sunrise vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more CopperCopper +13.5%
Contains more ZincZinc +361.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +170%
Contains more IronIron +900%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +1914.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +114.4%
Contains more Vitamin B2Vitamin B2 +787.5%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more CarbsCarbs +23.2%
Contains more OtherOther +3066.7%
Contains more FatsFats +870%
Contains more WaterWater +13.3%
~equal in Protein ~0.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tequila sunrise Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tequila sunrise Rice milk Opinion
Calories 110kcal 47kcal Tequila sunrise
Protein 0.3g 0.28g Tequila sunrise
Fats 0.1g 0.97g Rice milk
Vitamin C 19.3mg 0mg Tequila sunrise
Net carbs 11.3g 8.87g Tequila sunrise
Carbs 11.3g 9.17g Tequila sunrise
Vitamin D 42IU Rice milk
Magnesium 7mg 11mg Rice milk
Calcium 0mg 118mg Rice milk
Potassium 10mg 27mg Rice milk
Iron 0.02mg 0.2mg Rice milk
Sugar 5.28g Tequila sunrise
Fiber 0g 0.3g Rice milk
Copper 0.042mg 0.037mg Tequila sunrise
Zinc 0.6mg 0.13mg Tequila sunrise
Phosphorus 10mg 56mg Rice milk
Sodium 57mg 39mg Rice milk
Vitamin A 97IU 208IU Rice milk
Vitamin A 5µg 63µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.014mg 0.282mg Rice milk
Selenium 0µg 2.2µg Rice milk
Vitamin B1 0.038mg 0.027mg Tequila sunrise
Vitamin B2 0.016mg 0.142mg Rice milk
Vitamin B3 0.19mg 0.39mg Rice milk
Vitamin B5 0.088mg 0.146mg Rice milk
Vitamin B6 0.05mg 0.039mg Tequila sunrise
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0.2µg Rice milk
Folate 11µg 2µg Tequila sunrise
Choline 2.1mg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tequila sunrise Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tequila sunrise
15%
Rice milk
Minerals Daily Need Coverage Score
5%
Tequila sunrise
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 5.28g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.