Thousand island vs. Babassu oil — In-Depth Nutrition Comparison
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Differences between thousand island and babassu oil
- Thousand island has more vitamin B1 and iron, while babassu oil has more vitamin E.
- Babassu oil's daily need coverage for saturated fat is 381% higher.
- The amount of sodium in babassu oil is lower.
The food types used in this comparison are Salad dressing, thousand island, commercial, regular and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +377.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.092g | 81.2g | 346% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Polyunsaturated fat | 18.22g | 1.6g | 111% |
| Vitamin E | 4mg | 19.1mg | 101% |
| Fats | 35.06g | 100g | 100% |
| Vitamin K | 69.1µg | 58% | |
| Sodium | 962mg | 0mg | 42% |
| Calories | 379kcal | 884kcal | 25% |
| Iron | 1.18mg | 0mg | 15% |
| Monounsaturated fat | 7.881g | 11.4g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 0g | 5% |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Potassium | 107mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +1038.8% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
