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  6. Thousand island vs. Olive oil

Thousand island vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between Thousand island and Olive oil

  • Thousand island has more Vitamin B1, Iron, and Vitamin K, however, Olive oil is richer in Vitamin E.
  • Thousand island covers your daily Vitamin B1 needs 120% more than Olive oil.

Specific food types used in this comparison are Salad dressing, thousand island, commercial, regular and Oil, olive, salad or cooking.

Infographic

Thousand island vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +10600%
Contains more IronIron +110.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +14.8%
Contains more CholineCholine +1433.3%
Contains more Vitamin EVitamin E +258.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +185.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated Fat: Sat. Fat 5.092 g
Monounsaturated Fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
14% 75% 11%
Saturated Fat: Sat. Fat 13.808 g
Monounsaturated Fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated Fat -63.1%
Contains more Poly. FatPolyunsaturated fat +73.1%
Contains more Mono. FatMonounsaturated Fat +825.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Olive oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Thousand island Olive oil Opinion
Calories 379kcal 884kcal Olive oil
Protein 1.09g 0g Thousand island
Fats 35.06g 100g Olive oil
Net carbs 13.84g 0g Thousand island
Carbs 14.64g 0g Thousand island
Cholesterol 26mg 0mg Olive oil
Magnesium 8mg 0mg Thousand island
Calcium 17mg 1mg Thousand island
Potassium 107mg 1mg Thousand island
Iron 1.18mg 0.56mg Thousand island
Sugar 15.18g 0g Olive oil
Fiber 0.8g 0g Thousand island
Zinc 0.26mg 0mg Thousand island
Phosphorus 27mg 0mg Thousand island
Sodium 962mg 2mg Olive oil
Vitamin A 213IU 0IU Thousand island
Vitamin A 14µg 0µg Thousand island
Vitamin E 4mg 14.35mg Olive oil
Manganese 0.04mg 0mg Thousand island
Selenium 1.5µg 0µg Thousand island
Vitamin B1 1.445mg 0mg Thousand island
Vitamin B2 0.058mg 0mg Thousand island
Vitamin B3 0.418mg 0mg Thousand island
Vitamin K 69.1µg 60.2µg Thousand island
Choline 4.6mg 0.3mg Thousand island
Saturated Fat 5.092g 13.808g Thousand island
Monounsaturated Fat 7.881g 72.961g Olive oil
Polyunsaturated fat 18.22g 10.523g Thousand island
Fructose 4g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Thousand island
34%
Olive oil
Minerals Daily Need Coverage Score
22%
Thousand island
2%
Olive oil

Comparison summary

Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 8.716g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $1.4)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island
Thousand island is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 960mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.