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  6. Thousand island vs. Olive oil

Thousand island vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between Thousand island and Olive oil

  • Thousand island has more Vitamin B1, Iron, and Vitamin K, however, Olive oil is richer in Vitamin E .
  • Thousand island covers your daily Vitamin B1 needs 120% more than Olive oil.

Specific food types used in this comparison are Salad dressing, thousand island, commercial, regular and Oil, olive, salad or cooking.

Infographic

Thousand island vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
8
:
1
Olive oil
Olive oil
Contains more Calcium +1600%
Contains more Iron +110.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10600%
Contains more Zinc +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1600%
Contains more Iron +110.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10600%
Contains more Zinc +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
5
:
1
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +14.8%
Contains more Vitamin E +258.8%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +14.8%
Contains more Vitamin E +258.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +185.2%
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +185.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
1
Olive oil
Olive oil
Contains less Saturated Fat -63.1%
Contains more Polyunsaturated fat +73.1%
Contains more Monounsaturated Fat +825.8%
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -63.1%
Contains more Polyunsaturated fat +73.1%
Contains more Monounsaturated Fat +825.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Olive oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Thousand island Olive oil Opinion
Net carbs 13.84g 0g Thousand island
Protein 1.09g 0g Thousand island
Fats 35.06g 100g Olive oil
Carbs 14.64g 0g Thousand island
Calories 379kcal 884kcal Olive oil
Fructose 4g Thousand island
Sugar 15.18g 0g Olive oil
Fiber 0.8g 0g Thousand island
Calcium 17mg 1mg Thousand island
Iron 1.18mg 0.56mg Thousand island
Magnesium 8mg 0mg Thousand island
Phosphorus 27mg 0mg Thousand island
Potassium 107mg 1mg Thousand island
Sodium 962mg 2mg Olive oil
Zinc 0.26mg 0mg Thousand island
Manganese 0.04mg 0mg Thousand island
Selenium 1.5µg 0µg Thousand island
Vitamin A 213IU 0IU Thousand island
Vitamin A RAE 14µg 0µg Thousand island
Vitamin E 4mg 14.35mg Olive oil
Vitamin B1 1.445mg 0mg Thousand island
Vitamin B2 0.058mg 0mg Thousand island
Vitamin B3 0.418mg 0mg Thousand island
Vitamin K 69.1µg 60.2µg Thousand island
Cholesterol 26mg 0mg Olive oil
Saturated Fat 5.092g 13.808g Thousand island
Monounsaturated Fat 7.881g 72.961g Olive oil
Polyunsaturated fat 18.22g 10.523g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
36%
Olive oil
Minerals Daily Need Coverage Score
22%
Thousand island
2%
Olive oil

Comparison summary

Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 8.716g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $1.4)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 960mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 26mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.