Thousand island vs. Hazelnut oil — In-Depth Nutrition Comparison
Compare
How are thousand island and hazelnut oil different?
- Thousand island is higher in vitamin B1 and iron; however, hazelnut oil is richer in vitamin E.
- Daily need coverage for vitamin E for hazelnut oil is 288% higher.
- Hazelnut oil has less sodium.
Salad dressing, thousand island, commercial, regular and Oil, hazelnut are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4mg | 47.2mg | 288% |
| Monounsaturated fat | 7.881g | 78g | 175% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Fats | 35.06g | 100g | 100% |
| Vitamin K | 69.1µg | 58% | |
| Polyunsaturated fat | 18.22g | 10.2g | 53% |
| Sodium | 962mg | 0mg | 42% |
| Calories | 379kcal | 884kcal | 25% |
| Iron | 1.18mg | 0mg | 15% |
| Saturated fat | 5.092g | 7.4g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 0g | 5% |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Potassium | 107mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.6% |
| Contains more Mono. FatMonounsaturated fat | +889.7% |
