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  6. Thousand island vs. Hot sauce

Thousand island vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Thousand island and Hot sauce

  • Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E , and Iron, yet Hot sauce is higher in Vitamin C, and Vitamin B6.
  • Thousand island covers your daily Vitamin B1 needs 117% more than Hot sauce.

Food varieties used in this article are Salad dressing, thousand island, commercial, regular and Sauce, ready-to-serve, pepper or hot.

Infographic

Thousand island vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
7
:
3
Hot sauce
Hot sauce
Contains more Calcium +112.5%
Contains more Iron +145.8%
Contains more Magnesium +60%
Contains more Phosphorus +145.5%
Contains less Sodium -63.6%
Contains more Zinc +136.4%
Contains more Selenium +∞%
Contains more Potassium +34.6%
Contains more Copper +∞%
Contains more Manganese +22.5%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +112.5%
Contains more Iron +145.8%
Contains more Magnesium +60%
Contains more Phosphorus +145.5%
Contains less Sodium -63.6%
Contains more Zinc +136.4%
Contains more Selenium +∞%
Contains more Potassium +34.6%
Contains more Copper +∞%
Contains more Manganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
6
:
5
Hot sauce
Hot sauce
Contains more Vitamin A +31.5%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +3913.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin K +2779.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +31.5%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +3913.9%
Contains more Vitamin B3 +64.6%
Contains more Vitamin K +2779.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
3
:
2
Hot sauce
Hot sauce
Contains more Protein +113.7%
Contains more Fats +9375.7%
Contains more Carbs +736.6%
Contains more Water +93.5%
Contains more Other +173.7%
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +113.7%
Contains more Fats +9375.7%
Contains more Carbs +736.6%
Contains more Water +93.5%
Contains more Other +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +26170%
Contains more Polyunsaturated fat +9195.9%
Contains less Saturated Fat -99%
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +26170%
Contains more Polyunsaturated fat +9195.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Hot sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Hot sauce Opinion
Net carbs 13.84g 1.45g Thousand island
Protein 1.09g 0.51g Thousand island
Fats 35.06g 0.37g Thousand island
Carbs 14.64g 1.75g Thousand island
Calories 379kcal 11kcal Thousand island
Fructose 4g Thousand island
Sugar 15.18g 1.26g Hot sauce
Fiber 0.8g 0.3g Thousand island
Calcium 17mg 8mg Thousand island
Iron 1.18mg 0.48mg Thousand island
Magnesium 8mg 5mg Thousand island
Phosphorus 27mg 11mg Thousand island
Potassium 107mg 144mg Hot sauce
Sodium 962mg 2643mg Thousand island
Zinc 0.26mg 0.11mg Thousand island
Copper 0mg 0.028mg Hot sauce
Manganese 0.04mg 0.049mg Hot sauce
Selenium 1.5µg 0µg Thousand island
Vitamin A 213IU 162IU Thousand island
Vitamin A RAE 14µg 8µg Thousand island
Vitamin E 4mg 0.12mg Thousand island
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 1.445mg 0.036mg Thousand island
Vitamin B2 0.058mg 0.082mg Hot sauce
Vitamin B3 0.418mg 0.254mg Thousand island
Vitamin B5 0mg 0.11mg Hot sauce
Vitamin B6 0mg 0.157mg Hot sauce
Folate 0µg 6µg Hot sauce
Vitamin K 69.1µg 2.4µg Thousand island
Tryptophan 0mg 0.007mg Hot sauce
Threonine 0mg 0.019mg Hot sauce
Isoleucine 0mg 0.017mg Hot sauce
Leucine 0mg 0.027mg Hot sauce
Lysine 0mg 0.023mg Hot sauce
Methionine 0mg 0.006mg Hot sauce
Phenylalanine 0mg 0.016mg Hot sauce
Valine 0mg 0.022mg Hot sauce
Histidine 0mg 0.01mg Hot sauce
Cholesterol 26mg 0mg Hot sauce
Saturated Fat 5.092g 0.052g Hot sauce
Monounsaturated Fat 7.881g 0.03g Thousand island
Polyunsaturated fat 18.22g 0.196g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
29%
Hot sauce
Minerals Daily Need Coverage Score
22%
Thousand island
40%
Hot sauce

Comparison summary

Which food contains less Sodium?
Thousand island
Thousand island contains less Sodium (difference - 1681mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 13.92g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 5.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.