Thousand island vs. Mustard oil — In-Depth Nutrition Comparison
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Significant differences between Thousand island and Mustard oil
- Thousand island has more Vitamin B1, and Iron, however, Mustard oil is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Thousand island covers your daily Vitamin B1 needs 120% more than Mustard oil.
Specific food types used in this comparison are Salad dressing, thousand island, commercial, regular and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+185.2%
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+185.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-56%
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Monounsaturated Fat
+651%
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Polyunsaturated fat
+16.5%
Saturated Fat:
5.092 g
Monounsaturated Fat:
7.881 g
Polyunsaturated fat:
18.22 g
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Contains
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Saturated Fat
-56%
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Monounsaturated Fat
+651%
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Polyunsaturated fat
+16.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.84g | 0g |
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| Protein | 1.09g | 0g |
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| Fats | 35.06g | 100g |
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| Carbs | 14.64g | 0g |
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| Calories | 379kcal | 884kcal |
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| Fructose | 4g |
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| Sugar | 15.18g |
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| Fiber | 0.8g | 0g |
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| Calcium | 17mg | 0mg |
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| Iron | 1.18mg | 0mg |
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| Magnesium | 8mg | 0mg |
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| Phosphorus | 27mg | 0mg |
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| Potassium | 107mg | 0mg |
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| Sodium | 962mg | 0mg |
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| Zinc | 0.26mg | 0mg |
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| Manganese | 0.04mg | 0mg |
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| Selenium | 1.5µg | 0µg |
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| Vitamin A | 213IU | 0IU |
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| Vitamin A RAE | 14µg | 0µg |
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| Vitamin E | 4mg |
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| Vitamin B1 | 1.445mg | 0mg |
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| Vitamin B2 | 0.058mg | 0mg |
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| Vitamin B3 | 0.418mg | 0mg |
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| Vitamin K | 69.1µg |
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| Cholesterol | 26mg |
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| Saturated Fat | 5.092g | 11.582g |
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| Monounsaturated Fat | 7.881g | 59.187g |
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| Polyunsaturated fat | 18.22g | 21.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
0%
Minerals Daily Need Coverage Score
22%
0%
Comparison summary
Which food is lower in Saturated Fat?
Thousand island is lower in Saturated Fat (difference - 6.49g)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 962mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)