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  6. Thousand island vs. Peanut butter

Thousand island vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between Thousand island and Peanut butter

  • Thousand island is higher in Vitamin B1, and Vitamin K, yet Peanut butter is higher in Vitamin B3, Manganese, Copper, Phosphorus, Magnesium, Vitamin E , and Vitamin B6.
  • Thousand island covers your daily Vitamin B1 needs 108% more than Peanut butter.
  • Thousand island contains 230 times more Vitamin K than Peanut butter. While Thousand island contains 69.1µg of Vitamin K, Peanut butter contains only 0.3µg.
  • The amount of Sodium in Peanut butter is lower.

Food varieties used in this article are Salad dressing, thousand island, commercial, regular and Peanut butter, smooth style, without salt.

Infographic

Thousand island vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
0
:
10
Peanut butter
Peanut butter
Contains more Calcium +188.2%
Contains more Iron +47.5%
Contains more Magnesium +2000%
Contains more Phosphorus +1140.7%
Contains more Potassium +421.5%
Contains less Sodium -98.2%
Contains more Zinc +865.4%
Contains more Copper +∞%
Contains more Manganese +4062.5%
Contains more Selenium +173.3%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +188.2%
Contains more Iron +47.5%
Contains more Magnesium +2000%
Contains more Phosphorus +1140.7%
Contains more Potassium +421.5%
Contains less Sodium -98.2%
Contains more Zinc +865.4%
Contains more Copper +∞%
Contains more Manganese +4062.5%
Contains more Selenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
3
:
6
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin B1 +863.3%
Contains more Vitamin K +22933.3%
Contains more Vitamin E +127.5%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +3036.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +863.3%
Contains more Vitamin K +22933.3%
Contains more Vitamin E +127.5%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +3036.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
1
:
4
Peanut butter
Peanut butter
Contains more Water +3681.3%
Contains more Protein +1937.6%
Contains more Fats +46.5%
Contains more Carbs +52.4%
Equal in Other - 2.89
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +3681.3%
Contains more Protein +1937.6%
Contains more Fats +46.5%
Contains more Carbs +52.4%
Equal in Other - 2.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
1
Peanut butter
Peanut butter
Contains less Saturated Fat -50.7%
Contains more Polyunsaturated fat +45.4%
Contains more Monounsaturated Fat +229.2%
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -50.7%
Contains more Polyunsaturated fat +45.4%
Contains more Monounsaturated Fat +229.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
2
Peanut butter
Peanut butter
Contains more Glucose +3576.9%
Contains more Fructose +3233.3%
Contains more Starch +∞%
Contains more Sucrose +60.2%
Thousand island
42% 31% 26%
Starch: 0 g
Sucrose: 6.4 g
Glucose: 4.78 g
Fructose: 4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +3576.9%
Contains more Fructose +3233.3%
Contains more Starch +∞%
Contains more Sucrose +60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Peanut butter
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Peanut butter Opinion
Net carbs 13.84g 17.31g Peanut butter
Protein 1.09g 22.21g Peanut butter
Fats 35.06g 51.36g Peanut butter
Carbs 14.64g 22.31g Peanut butter
Calories 379kcal 598kcal Peanut butter
Starch 0g 3.56g Peanut butter
Fructose 4g 0.12g Thousand island
Sugar 15.18g 10.49g Peanut butter
Fiber 0.8g 5g Peanut butter
Calcium 17mg 49mg Peanut butter
Iron 1.18mg 1.74mg Peanut butter
Magnesium 8mg 168mg Peanut butter
Phosphorus 27mg 335mg Peanut butter
Potassium 107mg 558mg Peanut butter
Sodium 962mg 17mg Peanut butter
Zinc 0.26mg 2.51mg Peanut butter
Copper 0mg 0.422mg Peanut butter
Manganese 0.04mg 1.665mg Peanut butter
Selenium 1.5µg 4.1µg Peanut butter
Vitamin A 213IU 0IU Thousand island
Vitamin A RAE 14µg 0µg Thousand island
Vitamin E 4mg 9.1mg Peanut butter
Vitamin B1 1.445mg 0.15mg Thousand island
Vitamin B2 0.058mg 0.192mg Peanut butter
Vitamin B3 0.418mg 13.112mg Peanut butter
Vitamin B5 0mg 1.137mg Peanut butter
Vitamin B6 0mg 0.441mg Peanut butter
Folate 0µg 87µg Peanut butter
Vitamin K 69.1µg 0.3µg Thousand island
Tryptophan 0mg 0.231mg Peanut butter
Threonine 0mg 0.525mg Peanut butter
Isoleucine 0mg 0.616mg Peanut butter
Leucine 0mg 1.546mg Peanut butter
Lysine 0mg 0.681mg Peanut butter
Methionine 0mg 0.265mg Peanut butter
Phenylalanine 0mg 1.202mg Peanut butter
Valine 0mg 0.782mg Peanut butter
Histidine 0mg 0.557mg Peanut butter
Cholesterol 26mg 0mg Peanut butter
Trans Fat 0.075g Thousand island
Saturated Fat 5.092g 10.325g Thousand island
Monounsaturated Fat 7.881g 25.941g Peanut butter
Polyunsaturated fat 18.22g 12.535g Thousand island
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
62%
Peanut butter
Minerals Daily Need Coverage Score
22%
Thousand island
84%
Peanut butter

Comparison summary

Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 5.233g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 14)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 4.69g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 945mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.