Thousand island vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between thousand island and peanut butter
- Thousand island is higher in vitamin B1 and vitamin K, yet peanut butter is higher in vitamin B3, manganese, copper, phosphorus, magnesium, vitamin E, and vitamin B6.
- Thousand island covers your daily vitamin B1 needs 108% more than peanut butter.
- Thousand island contains 230 times more vitamin K than peanut butter. While thousand island contains 69.1µg of vitamin K, peanut butter contains only 0.3µg.
- The amount of sodium in peanut butter is lower.
Food varieties used in this article are Salad dressing, thousand island, commercial, regular and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +421.5% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +865.4% |
| Contains more PhosphorusPhosphorus | +1140.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +4062.5% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +863.3% |
| Contains more Vitamin KVitamin K | +22933.3% |
| Contains more Vitamin EVitamin E | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +3036.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1269.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3681.3% |
| Contains more ProteinProtein | +1937.6% |
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +52.4% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
| Contains more Mono. FatMonounsaturated fat | +229.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3576.9% |
| Contains more FructoseFructose | +3233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +60.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.445mg | 0.15mg | 108% |
| Vitamin B3 | 0.418mg | 13.112mg | 79% |
| Manganese | 0.04mg | 1.665mg | 71% |
| Vitamin K | 69.1µg | 0.3µg | 57% |
| Copper | 0mg | 0.422mg | 47% |
| Monounsaturated fat | 7.881g | 25.941g | 45% |
| Phosphorus | 27mg | 335mg | 44% |
| Protein | 1.09g | 22.21g | 42% |
| Sodium | 962mg | 17mg | 41% |
| Magnesium | 8mg | 168mg | 38% |
| Polyunsaturated fat | 18.22g | 12.535g | 38% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Vitamin E | 4mg | 9.1mg | 34% |
| Fats | 35.06g | 51.36g | 25% |
| Saturated fat | 5.092g | 10.325g | 24% |
| Vitamin B5 | 0mg | 1.137mg | 23% |
| Folate | 0µg | 87µg | 22% |
| Zinc | 0.26mg | 2.51mg | 20% |
| Fiber | 0.8g | 5g | 17% |
| Potassium | 107mg | 558mg | 13% |
| Choline | 4.6mg | 63mg | 11% |
| Calories | 379kcal | 598kcal | 11% |
| Vitamin B2 | 0.058mg | 0.192mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Iron | 1.18mg | 1.74mg | 7% |
| Fructose | 4g | 0.12g | 5% |
| Selenium | 1.5µg | 4.1µg | 5% |
| Calcium | 17mg | 49mg | 3% |
| Carbs | 14.64g | 22.31g | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Starch | 0g | 3.56g | 1% |
| Net carbs | 13.84g | 17.31g | N/A |
| Sugar | 15.18g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0mg | 0.231mg | 0% |
| Threonine | 0mg | 0.525mg | 0% |
| Isoleucine | 0mg | 0.616mg | 0% |
| Leucine | 0mg | 1.546mg | 0% |
| Lysine | 0mg | 0.681mg | 0% |
| Methionine | 0mg | 0.265mg | 0% |
| Phenylalanine | 0mg | 1.202mg | 0% |
| Valine | 0mg | 0.782mg | 0% |
| Histidine | 0mg | 0.557mg | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
60%
Minerals Daily Need Coverage Score
22%
84%
Comparison summary
Which food is lower in Saturated fat?
Thousand island is lower in Saturated fat (difference - 5.233g)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 14)
Which food is cheaper?
Thousand island is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 4.69g)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 945mg)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins