Thousand island vs. Rice bran oil — In-Depth Nutrition Comparison
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The main differences between thousand island and rice bran oil
- Thousand island is richer in vitamin B1, vitamin K, and iron, yet rice bran oil is richer in vitamin E.
- Daily need coverage for vitamin E for rice bran oil is 189% higher.
- Rice bran oil contains less sodium.
Food types used in this article are Salad dressing, thousand island, commercial, regular and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1585.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +707.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4mg | 32.3mg | 189% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Polyunsaturated fat | 18.22g | 35g | 112% |
| Fats | 35.06g | 100g | 100% |
| Monounsaturated fat | 7.881g | 39.3g | 79% |
| Saturated fat | 5.092g | 19.7g | 66% |
| Sodium | 962mg | 0mg | 42% |
| Vitamin K | 69.1µg | 24.7µg | 37% |
| Calories | 379kcal | 884kcal | 25% |
| Iron | 1.18mg | 0.07mg | 14% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 14.64g | 0g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Potassium | 107mg | 0mg | 3% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Protein | 1.09g | 0g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +398.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
