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  6. Thousand island vs. Rice bran oil

Thousand island vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between Thousand island and Rice bran oil

  • Thousand island is richer in Vitamin B1, Vitamin K, and Iron, yet Rice bran oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Rice bran oil is 189% higher.
  • Rice bran oil contains less Sodium.

Food types used in this article are Salad dressing, thousand island, commercial, regular and Oil, rice bran.

Infographic

Thousand island vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +1585.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1585.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
6
:
1
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +179.8%
Contains more Vitamin E +707.5%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +179.8%
Contains more Vitamin E +707.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +185.2%
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +185.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +398.7%
Contains more Polyunsaturated fat +92.1%
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +398.7%
Contains more Polyunsaturated fat +92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Rice bran oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Thousand island Rice bran oil Opinion
Net carbs 13.84g 0g Thousand island
Protein 1.09g 0g Thousand island
Fats 35.06g 100g Rice bran oil
Carbs 14.64g 0g Thousand island
Calories 379kcal 884kcal Rice bran oil
Fructose 4g Thousand island
Sugar 15.18g 0g Rice bran oil
Fiber 0.8g 0g Thousand island
Calcium 17mg 0mg Thousand island
Iron 1.18mg 0.07mg Thousand island
Magnesium 8mg 0mg Thousand island
Phosphorus 27mg 0mg Thousand island
Potassium 107mg 0mg Thousand island
Sodium 962mg 0mg Rice bran oil
Zinc 0.26mg 0mg Thousand island
Manganese 0.04mg Thousand island
Selenium 1.5µg 0µg Thousand island
Vitamin A 213IU 0IU Thousand island
Vitamin A RAE 14µg 0µg Thousand island
Vitamin E 4mg 32.3mg Rice bran oil
Vitamin B1 1.445mg 0mg Thousand island
Vitamin B2 0.058mg 0mg Thousand island
Vitamin B3 0.418mg 0mg Thousand island
Vitamin K 69.1µg 24.7µg Thousand island
Cholesterol 26mg 0mg Rice bran oil
Saturated Fat 5.092g 19.7g Thousand island
Monounsaturated Fat 7.881g 39.3g Rice bran oil
Polyunsaturated fat 18.22g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
59%
Rice bran oil
Minerals Daily Need Coverage Score
22%
Thousand island
0%
Rice bran oil

Comparison summary

Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 14.608g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 962mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.