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Thousand island vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between thousand island and tomato sauce

  • Thousand island is richer in vitamin B1, vitamin K, and vitamin E, yet tomato sauce is richer in copper, vitamin C, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B1 for thousand island is 118% higher.

Food types used in this article are Salad dressing, thousand island, commercial, regular and Tomato sauce, canned, no salt added.

Infographic

Thousand island vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +21.4%
Contains more IronIron +22.9%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +177.6%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +182.5%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +5920.8%
Contains more Vitamin KVitamin K +2367.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +137.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +115.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thousand island Tomato sauce DV% diff.
Polyunsaturated fat 18.22g 0.121g 121%
Vitamin B1 1.445mg 0.024mg 118%
Vitamin K 69.1µg 2.8µg 55%
Fats 35.06g 0.3g 53%
Sodium 962mg 11mg 41%
Saturated fat 5.092g 0.041g 23%
Monounsaturated fat 7.881g 0.044g 20%
Calories 379kcal 24kcal 18%
Vitamin E 4mg 1.44mg 17%
Copper 0mg 0.115mg 13%
Cholesterol 26mg 0mg 9%
Vitamin B6 0mg 0.098mg 8%
Vitamin C 0mg 7mg 8%
Potassium 107mg 297mg 6%
Vitamin B5 0mg 0.309mg 6%
Vitamin B3 0.418mg 0.991mg 4%
Carbs 14.64g 5.31g 3%
Manganese 0.04mg 0.113mg 3%
Fructose 4g 1.67g 3%
Iron 1.18mg 0.96mg 3%
Fiber 0.8g 1.5g 3%
Magnesium 8mg 15mg 2%
Selenium 1.5µg 0.6µg 2%
Folate 0µg 9µg 2%
Vitamin A 14µg 22µg 1%
Choline 4.6mg 9.9mg 1%
Vitamin B2 0.058mg 0.065mg 1%
Protein 1.09g 1.2g 0%
Net carbs 13.84g 3.81g N/A
Calcium 17mg 14mg 0%
Sugar 15.18g 3.56g N/A
Zinc 0.26mg 0.22mg 0%
Phosphorus 27mg 27mg 0%
Tryptophan 0mg 0.009mg 0%
Threonine 0mg 0.037mg 0%
Isoleucine 0mg 0.025mg 0%
Leucine 0mg 0.034mg 0%
Lysine 0mg 0.037mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.036mg 0%
Valine 0mg 0.025mg 0%
Histidine 0mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +11586.7%
Contains more CarbsCarbs +175.7%
Contains more OtherOther +41.4%
Contains more ProteinProtein +10.1%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +17811.4%
Contains more Poly. FatPolyunsaturated fat +14957.9%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 31% 26%
Starch: 0 g
Sucrose: 6.4 g
Glucose: 4.78 g
Fructose: 4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +9042.9%
Contains more GlucoseGlucose +162.6%
Contains more FructoseFructose +139.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.