Thousand island vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between Thousand island and Tomato sauce
- Thousand island is richer in Vitamin B1, Vitamin K, and Vitamin E , yet Tomato sauce is richer in Copper, Vitamin C, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B1 from Thousand island is 118% higher.
Food types used in this article are Salad dressing, thousand island, commercial, regular and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
Contains
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Iron
+22.9%
Contains
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Zinc
+18.2%
Contains
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Selenium
+150%
Contains
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Magnesium
+87.5%
Contains
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Potassium
+177.6%
Contains
less
Sodium
-98.9%
Contains
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Copper
+∞%
Contains
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Manganese
+182.5%
Equal in Phosphorus - 27
Contains
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Calcium
+21.4%
Contains
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Iron
+22.9%
Contains
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Zinc
+18.2%
Contains
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Selenium
+150%
Contains
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Magnesium
+87.5%
Contains
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Potassium
+177.6%
Contains
less
Sodium
-98.9%
Contains
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Copper
+∞%
Contains
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Manganese
+182.5%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+177.8%
Contains
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Vitamin B1
+5920.8%
Contains
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Vitamin K
+2367.9%
Contains
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Vitamin A
+104.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+137.1%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin E
+177.8%
Contains
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Vitamin B1
+5920.8%
Contains
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Vitamin K
+2367.9%
Contains
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Vitamin A
+104.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+137.1%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11586.7%
Contains
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Carbs
+175.7%
Contains
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Other
+41.4%
Contains
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Protein
+10.1%
Contains
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Water
+96.3%
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Fats
+11586.7%
Contains
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Carbs
+175.7%
Contains
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Other
+41.4%
Contains
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Protein
+10.1%
Contains
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Water
+96.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17811.4%
Contains
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Polyunsaturated fat
+14957.9%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
5.092 g
Monounsaturated Fat:
7.881 g
Polyunsaturated fat:
18.22 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
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Monounsaturated Fat
+17811.4%
Contains
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Polyunsaturated fat
+14957.9%
Contains
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Saturated Fat
-99.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+9042.9%
Contains
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Glucose
+162.6%
Contains
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Fructose
+139.5%
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+9042.9%
Contains
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Glucose
+162.6%
Contains
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Fructose
+139.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.84g | 3.81g |
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| Protein | 1.09g | 1.2g |
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| Fats | 35.06g | 0.3g |
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| Carbs | 14.64g | 5.31g |
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| Calories | 379kcal | 24kcal |
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| Fructose | 4g | 1.67g |
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| Sugar | 15.18g | 3.56g |
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| Fiber | 0.8g | 1.5g |
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| Calcium | 17mg | 14mg |
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| Iron | 1.18mg | 0.96mg |
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| Magnesium | 8mg | 15mg |
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| Phosphorus | 27mg | 27mg | |
| Potassium | 107mg | 297mg |
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| Sodium | 962mg | 11mg |
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| Zinc | 0.26mg | 0.22mg |
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| Copper | 0mg | 0.115mg |
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| Manganese | 0.04mg | 0.113mg |
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| Selenium | 1.5µg | 0.6µg |
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| Vitamin A | 213IU | 435IU |
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| Vitamin A RAE | 14µg | 22µg |
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| Vitamin E | 4mg | 1.44mg |
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| Vitamin C | 0mg | 7mg |
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| Vitamin B1 | 1.445mg | 0.024mg |
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| Vitamin B2 | 0.058mg | 0.065mg |
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| Vitamin B3 | 0.418mg | 0.991mg |
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| Vitamin B5 | 0mg | 0.309mg |
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| Vitamin B6 | 0mg | 0.098mg |
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| Folate | 0µg | 9µg |
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| Vitamin K | 69.1µg | 2.8µg |
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| Tryptophan | 0mg | 0.009mg |
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| Threonine | 0mg | 0.037mg |
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| Isoleucine | 0mg | 0.025mg |
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| Leucine | 0mg | 0.034mg |
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| Lysine | 0mg | 0.037mg |
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| Methionine | 0mg | 0.008mg |
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| Phenylalanine | 0mg | 0.036mg |
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| Valine | 0mg | 0.025mg |
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| Histidine | 0mg | 0.02mg |
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| Cholesterol | 26mg | 0mg |
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| Saturated Fat | 5.092g | 0.041g |
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| Monounsaturated Fat | 7.881g | 0.044g |
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| Polyunsaturated fat | 18.22g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
14%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 11.62g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 951mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 5.051g)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.