Thyme vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between thyme and almonds
- Thyme has more vitamin C, iron, vitamin A, and vitamin B6; however, almonds are richer in phosphorus, copper, vitamin B2, magnesium, and manganese.
- Thyme covers your daily vitamin C needs 178% more than almonds.
- Almonds have 2376 times less vitamin A than thyme. Thyme has 4751 IU of vitamin A, while almonds have 2 IU.
- Thyme contains less saturated fat.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Thyme, fresh and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.6% |
| Contains more IronIron | +370.4% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +85.8% |
| Contains more ZincZinc | +72.4% |
| Contains more PhosphorusPhosphorus | +353.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more Vitamin B1Vitamin B1 | +327.1% |
| Contains more Vitamin B2Vitamin B2 | +141.6% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.71mg | 172% |
| Vitamin E | 25.63mg | 171% | |
| Monounsaturated fat | 0.081g | 31.551g | 79% |
| Polyunsaturated fat | 0.532g | 12.329g | 79% |
| Fats | 1.68g | 49.93g | 74% |
| Phosphorus | 106mg | 481mg | 54% |
| Copper | 0.555mg | 1.031mg | 53% |
| Vitamin B2 | 0.471mg | 1.138mg | 51% |
| Protein | 5.56g | 21.15g | 31% |
| Magnesium | 160mg | 270mg | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Calories | 101kcal | 579kcal | 24% |
| Manganese | 1.719mg | 2.179mg | 20% |
| Vitamin B6 | 0.348mg | 0.137mg | 16% |
| Saturated fat | 0.467g | 3.802g | 15% |
| Calcium | 405mg | 269mg | 14% |
| Vitamin B1 | 0.048mg | 0.205mg | 13% |
| Zinc | 1.81mg | 3.12mg | 12% |
| Vitamin B3 | 1.824mg | 3.618mg | 11% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Fiber | 14g | 12.5g | 6% |
| Potassium | 609mg | 733mg | 4% |
| Carbs | 24.45g | 21.55g | 1% |
| Vitamin B5 | 0.409mg | 0.471mg | 1% |
| Net carbs | 10.45g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 9mg | 1mg | 0% |
| Folate | 45µg | 44µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.114mg | 0.211mg | 0% |
| Threonine | 0.154mg | 0.601mg | 0% |
| Isoleucine | 0.285mg | 0.751mg | 0% |
| Leucine | 0.262mg | 1.473mg | 0% |
| Lysine | 0.126mg | 0.568mg | 0% |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.307mg | 0.855mg | 0% |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.5% |
| Contains more WaterWater | +1376.4% |
| Contains more ProteinProtein | +280.4% |
| Contains more FatsFats | +2872% |
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +38851.9% |
| Contains more Poly. FatPolyunsaturated fat | +2217.5% |
