Thyme vs. Almond — In-Depth Nutrition Comparison
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Significant differences between Thyme and Almond
- Thyme has more Vitamin C, Iron, Vitamin A RAE, and Vitamin B6, however, Almond is richer in Phosphorus, Copper, Vitamin B2, Magnesium, and Manganese.
- Thyme covers your daily Vitamin C needs 178% more than Almond.
- Thyme contains less Saturated Fat.
Specific food types used in this comparison are Thyme, fresh and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50.6%
Contains
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Iron
+370.4%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+353.8%
Contains
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Potassium
+20.4%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+72.4%
Contains
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Copper
+85.8%
Contains
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Manganese
+26.8%
Contains
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Calcium
+50.6%
Contains
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Iron
+370.4%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+353.8%
Contains
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Potassium
+20.4%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+72.4%
Contains
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Copper
+85.8%
Contains
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Manganese
+26.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+237450%
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Vitamin C
+∞%
Contains
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Vitamin B6
+154%
Contains
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Vitamin B1
+327.1%
Contains
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Vitamin B2
+141.6%
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Vitamin B3
+98.4%
Contains
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Vitamin B5
+15.2%
Equal in Folate - 44
Contains
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Vitamin A
+237450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+154%
Contains
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Vitamin B1
+327.1%
Contains
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Vitamin B2
+141.6%
Contains
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Vitamin B3
+98.4%
Contains
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Vitamin B5
+15.2%
Equal in Folate - 44
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.5%
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Water
+1376.4%
Contains
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Protein
+280.4%
Contains
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Fats
+2872%
Equal in Other - 2.96
Contains
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Carbs
+13.5%
Contains
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Water
+1376.4%
Contains
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Protein
+280.4%
Contains
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Fats
+2872%
Equal in Other - 2.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+38851.9%
Contains
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Polyunsaturated fat
+2217.5%
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+38851.9%
Contains
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Polyunsaturated fat
+2217.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 9.05g |
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| Protein | 5.56g | 21.15g |
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| Fats | 1.68g | 49.93g |
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| Carbs | 24.45g | 21.55g |
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| Calories | 101kcal | 579kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 14g | 12.5g |
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| Calcium | 405mg | 269mg |
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| Iron | 17.45mg | 3.71mg |
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| Magnesium | 160mg | 270mg |
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| Phosphorus | 106mg | 481mg |
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| Potassium | 609mg | 733mg |
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| Sodium | 9mg | 1mg |
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| Zinc | 1.81mg | 3.12mg |
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| Copper | 0.555mg | 1.031mg |
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| Manganese | 1.719mg | 2.179mg |
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| Selenium | 4.1µg |
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| Vitamin A | 4751IU | 2IU |
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| Vitamin A RAE | 238µg | 0µg |
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| Vitamin E | 25.63mg |
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| Vitamin C | 160.1mg | 0mg |
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| Vitamin B1 | 0.048mg | 0.205mg |
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| Vitamin B2 | 0.471mg | 1.138mg |
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| Vitamin B3 | 1.824mg | 3.618mg |
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| Vitamin B5 | 0.409mg | 0.471mg |
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| Vitamin B6 | 0.348mg | 0.137mg |
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| Folate | 45µg | 44µg |
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| Tryptophan | 0.114mg | 0.211mg |
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| Threonine | 0.154mg | 0.601mg |
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| Isoleucine | 0.285mg | 0.751mg |
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| Leucine | 0.262mg | 1.473mg |
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| Lysine | 0.126mg | 0.568mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 1.132mg |
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| Valine | 0.307mg | 0.855mg |
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| Histidine | 0.539mg |
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| Trans Fat | 0g | 0.015g |
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| Saturated Fat | 0.467g | 3.802g |
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| Monounsaturated Fat | 0.081g | 31.551g |
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| Polyunsaturated fat | 0.532g | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
82%
Minerals Daily Need Coverage Score
145%
142%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 3.335g)
Which food is cheaper?
Thyme is cheaper (difference - $0.2)
Which food contains less Sodium?
Almond contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.