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  6. Thyme vs. Almonds

Thyme vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between thyme and almonds

  • Thyme has more vitamin C, iron, vitamin A, and vitamin B6; however, almonds are richer in phosphorus, copper, vitamin B2, magnesium, and manganese.
  • Thyme covers your daily vitamin C needs 178% more than almonds.
  • Almonds have 2376 times less vitamin A than thyme. Thyme has 4751 IU of vitamin A, while almonds have 2 IU.
  • Thyme contains less saturated fat.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of almonds is 0.

Specific food types used in this comparison are Thyme, fresh and Nuts, almonds.

Infographic

Thyme vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CalciumCalcium +50.6%
Contains more IronIron +370.4%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +85.8%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +353.8%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +154%
Contains more Vitamin B1Vitamin B1 +327.1%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin B5Vitamin B5 +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Thyme Almonds DV% diff.
Vitamin C 160.1mg 0mg 178%
Iron 17.45mg 3.71mg 172%
Vitamin E 25.63mg 171%
Monounsaturated fat 0.081g 31.551g 79%
Polyunsaturated fat 0.532g 12.329g 79%
Fats 1.68g 49.93g 74%
Phosphorus 106mg 481mg 54%
Copper 0.555mg 1.031mg 53%
Vitamin B2 0.471mg 1.138mg 51%
Protein 5.56g 21.15g 31%
Magnesium 160mg 270mg 26%
Vitamin A 238µg 0µg 26%
Calories 101kcal 579kcal 24%
Manganese 1.719mg 2.179mg 20%
Vitamin B6 0.348mg 0.137mg 16%
Saturated fat 0.467g 3.802g 15%
Calcium 405mg 269mg 14%
Vitamin B1 0.048mg 0.205mg 13%
Zinc 1.81mg 3.12mg 12%
Vitamin B3 1.824mg 3.618mg 11%
Choline 52.1mg 9%
Selenium 4.1µg 7%
Fiber 14g 12.5g 6%
Potassium 609mg 733mg 4%
Carbs 24.45g 21.55g 1%
Vitamin B5 0.409mg 0.471mg 1%
Protein per 100 calories 5.5g 3.7g N/A
Calories per 10 g protein 182kcal 274kcal N/A
Weight per 100 calories 99g 17g N/A
Unsaturated / Saturated Fat ratio 1.3 12 N/A
Net carbs 10.45g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 9mg 1mg 0%
Folate 45µg 44µg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.114mg 0.211mg 0%
Threonine 0.154mg 0.601mg 0%
Isoleucine 0.285mg 0.751mg 0%
Leucine 0.262mg 1.473mg 0%
Lysine 0.126mg 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.307mg 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +13.5%
Contains more WaterWater +1376.4%
Contains more ProteinProtein +280.4%
Contains more FatsFats +2872%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +38851.9%
Contains more Poly. FatPolyunsaturated fat +2217.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.