Thyme vs. Bean raw — In-Depth Nutrition Comparison
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Differences between thyme and bean raw
- Thyme has more vitamin C, iron, vitamin A, calcium, and manganese, while bean raw has more folate, vitamin B1, phosphorus, copper, and potassium.
- Thyme's daily need coverage for vitamin C is 171% higher.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of thyme is 45.
The food types used in this comparison are Thyme, fresh and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.4% |
| Contains more IronIron | +244.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +49.7% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +287.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2441.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B1Vitamin B1 | +1385.4% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more FolateFolate | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 6.3mg | 171% |
| Iron | 17.45mg | 5.07mg | 155% |
| Folate | 45µg | 525µg | 120% |
| Vitamin B1 | 0.048mg | 0.713mg | 55% |
| Selenium | 27.9µg | 51% | |
| Phosphorus | 106mg | 411mg | 44% |
| Copper | 0.555mg | 0.893mg | 38% |
| Protein | 5.56g | 21.42g | 32% |
| Calcium | 405mg | 113mg | 29% |
| Vitamin A | 238µg | 0µg | 26% |
| Manganese | 1.719mg | 1.148mg | 25% |
| Potassium | 609mg | 1393mg | 23% |
| Vitamin B2 | 0.471mg | 0.212mg | 20% |
| Starch | 34.17g | 14% | |
| Carbs | 24.45g | 62.55g | 13% |
| Choline | 66.2mg | 12% | |
| Calories | 101kcal | 347kcal | 12% |
| Vitamin B6 | 0.348mg | 0.474mg | 10% |
| Vitamin B5 | 0.409mg | 0.785mg | 8% |
| Fiber | 14g | 15.5g | 6% |
| Vitamin K | 5.6µg | 5% | |
| Zinc | 1.81mg | 2.28mg | 4% |
| Magnesium | 160mg | 176mg | 4% |
| Vitamin B3 | 1.824mg | 1.174mg | 4% |
| Saturated fat | 0.467g | 0.235g | 1% |
| Polyunsaturated fat | 0.532g | 0.407g | 1% |
| Fats | 1.68g | 1.23g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 10.45g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Monounsaturated fat | 0.081g | 0.229g | 0% |
| Tryptophan | 0.114mg | 0.237mg | 0% |
| Threonine | 0.154mg | 0.81mg | 0% |
| Isoleucine | 0.285mg | 0.871mg | 0% |
| Leucine | 0.262mg | 1.558mg | 0% |
| Lysine | 0.126mg | 1.356mg | 0% |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.307mg | 0.998mg | 0% |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +474.7% |
| Contains more ProteinProtein | +285.3% |
| Contains more CarbsCarbs | +155.8% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +182.7% |